Is it harmful to your health to eat too much water celery? Oenanthe javanica is a woody plant with high nutritional and medicinal value, which is good for the body, but many foods are harmful to the body if you eat too much Oenanthe javanica. Let's have a look.

Is it harmful for you to eat too much water celery? Can I eat water celery every day?

Oenanthe javanica is a non-toxic wild vegetable, which is not much different from ordinary vegetables. Regular consumption is harmless to the body, so you can eat it with confidence.

Is it harmful to your health to eat too much water celery?

There are no side effects, that is, patients with hyperglycemia, iron deficiency anemia, menstruating women, adult men, and those with spleen and stomach deficiency and cold should eat celery carefully.

Efficacy and function: The stems and leaves contain apigenin, bergamot lactone, organic acids, carotene, vitamin C, sugar, butyl phthalide derivatives with special odor in volatile oil, and dried celery contains acidic antihypertensive components. It is reported that celery has obvious antihypertensive effect, which is mainly caused by chemical receptors in aortic arch.

Celery is cool, slippery and rich in dietary fiber, which is not suitable for digestion. Eating it in large quantities at one time may lead to abdominal distension and diarrhea. However, a small amount of long-term administration can supplement iron and blood, and prevent hypertension and atherosclerosis.

Celery is cool and slippery, and it should be used with caution for those with spleen and stomach deficiency and intestinal instability.

At the same time, we should also pay attention to the relative environmental protection of the picking place of Oenanthe javanica to avoid the high content of heavy metals in wild vegetables.

What are the benefits of eating celery?

1, detoxification

Oenanthe javanica has the title of "natural detoxifier", which can help us excrete harmful substances in our bodies in time. So if you want to get better skin, you might as well eat more water celery.

2, inhibit acne

Water celery is rich in cellulose, which will produce an antioxidant of lignin or intestinal fat after intestinal digestion. This substance is a very good antioxidant, which can protect the skin from external pollution and effectively help suppress skin problems such as acne and acne.

bring down the blood pressure

Oenanthe javanica is a very good food for lowering blood pressure. For patients with hypertension, it is advisable to eat more Oenanthe javanica in daily diet, which plays an important role in maintaining blood pressure stability.

4. Calm down and calm your nerves.

There is a special substance in Oenanthe javanica, which can give off fragrance and soothe the nerves of human body. For people with neurasthenia, frequent insomnia, poor sleep quality and bad temper, you can eat some water celery appropriately.

Step 5 prevent anemia

Oenanthe javanica is also rich in iron. Regular consumption of Oenanthe javanica can play a good role in preventing anemia. It can also promote blood circulation in the body and promote blood circulation.

What is the nutrition of eating water celery?

1, iron element

The water celery is very rich in iron, especially for some people with iron deficiency, which is a beneficial food, because iron deficiency will lead to anemia, and iron should be supplemented if there is anemia. By eating cress, you can supplement a lot of iron, which has a very good effect on improving anemia. Especially suitable for female friends who often have anemia. It is estimated that it can improve anemia and refresh the brain.

2. Potassium

There is still a certain amount of potassium in cress. We should know that potassium is very important for human health, especially for patients with hypertension, which can lower blood pressure. Therefore, if you have symptoms of high blood pressure, you may wish to adjust it appropriately in peacetime. Eating some cress can not only lower blood pressure, but also help lower cholesterol.

3. Zinc

Water cress is also rich in zinc. Zinc can not only meet human needs, but also reduce blood sugar. For some patients with hyperglycemia, eating Oenanthe javanica can help them lower their blood sugar and promote blood circulation. Therefore, not only people with high blood pressure are suitable to eat Oenanthe javanica, but also people with high blood sugar are very suitable to eat Oenanthe javanica, which can be used as a diet therapy.

Is it harmful for you to eat too much water celery? 2 Eat water celery to avoid eating too much at a time, especially people with weak gastrointestinal function should pay attention to moderate consumption.

Oenanthe javanica contains a lot of dietary fiber. If you eat too much, it is easy to increase the burden on the stomach, especially those with poor gastrointestinal function. If you eat too much, you may not be able to digest it completely, leading to indigestion, abdominal pain or diarrhea.

But if you have symptoms of constipation, you can eat some water celery properly. Dietary fiber contained in Oenanthe javanica can promote the peristalsis of gastrointestinal tract, help increase the humidity of feces, and play a role in assisting defecation.

Oenanthe javanica is rich in some nutrients, such as protein, vitamin C, carbohydrates, fat dietary fiber and so on. It also contains amino acids, fatty acids and other substances. Belonging to a vegetable with dual functions of medicine and food. If the gastrointestinal function is good, you can usually eat something that can supplement human nutrition.

When eating water celery, you can blanch it in hot water for a few minutes before frying it, which can improve the taste of water celery and make it more crisp and refreshing.

Is the water celery cold or hot?

Cool.

Oenanthe javanica is sweet in taste and cool in nature, and enters lung, stomach and liver meridians. After eating, it can reduce the calories in the human body, clear away heat and toxic materials, clear the liver and improve eyesight, moisten the lungs and induce diuresis, which is a cool vegetable.

Moreover, Oenanthe javanica is rich in water, cellulose, vitamins and minerals, which can supplement a variety of nutrients for the human body and help the human body maintain a healthy physiological state. Therefore, for some people with excessive internal heat, you can eat more Oenanthe javanica in your life.

Can I eat more celery?

It varies from person to person.

Water celery is cool, and eating too much may cause gastrointestinal discomfort such as abdominal pain and diarrhea. Therefore, when eating Oenanthe javanica, it is necessary to control the consumption. Some people with spleen and stomach deficiency and diarrhea had better eat less or not to eat, so as to avoid the symptoms of physical discomfort.

However, for some people with excessive internal heat and constipation, you can eat more water celery appropriately, which can play the role of clearing away heat and reducing fire, moistening the intestines and relaxing the bowels.

Can water celery be eaten cold?

It is recommended to mix cold after blanching.

Watercress is rich in water, crisp and tender, and can be eaten cold. However, Oenanthe javanica grows in wetlands, ditches, paddy fields and river banks, and its stems and leaves may contain more soil, bacteria and parasites.

Therefore, water celery must be blanched before cold salad, which is not only safer to eat, but also can remove oxalic acid contained in water celery and make it taste better.