1. Breast Expansion Exercises for Breast Enlargement

Spread your feet shoulder-width apart, hold dumbbells with both hands in front of you, look straight ahead, and keep your back straight. Lift the dumbbell up and down to your chest, and inhale when you lift it up, and exhale when you lower it. This simple breast enlargement exercise is recognized as the most effective breast enlargement exercise. As long as you persist, your breasts will definitely become fuller and firmer.

2. Diet for Breast Enlargement

Many women often go on a diet or are picky about food because they are afraid of getting fat. But the breast is an organ full of fat. Women who refuse oil and water cannot have breasts. So if you want to enlarge your breasts, the first step is to supplement your nutrition. However, the best way to supplement is not to be vegetarian. Women who don't want to grow grass on their breasts should eat more beans and meat. For example, the most easily available on the market: pork trotters, chicken feet, beef, etc.

3. Bathing + Massage Breast Enlargement Method

Women who want to enlarge their breasts can spend some time performing breast enlargement massage while bathing. Use body wash or bath salt, wet your hands, apply body wash and apply around the breasts, then wash and dry your hands, and massage the breasts in circular motions. Or use bath salts and bath liquid for better breast enlargement effect. When the massage is until slightly warm, you can use the shower head to rinse the breasts from top to bottom. This step is very important for the breast enlargement effect. It can stimulate the breast glands and increase the elasticity of the breasts.