Cucumber is rich in fiber. Regular consumption can promote intestinal peristalsis, thus eliminating toxins in the body and alleviating the problem of dark yellow skin color caused by excessive accumulation of toxins. Cucumber contains cucumber enzyme, which is a very active biological enzyme. It can promote our body's metabolism, accelerate blood circulation and achieve the effect of beauty and whitening.

How to eat cucumber:

1. Cucumber tail contains more picroside, which has anticancer effect, so don't throw away all the cucumber tail.

2. The best way to cook cucumber is to cook it directly. Although the taste is slightly inferior to that of fried cucumber, the nutritional value can be well preserved and the flatulence phenomenon in summer can be alleviated. The best time to eat boiled cucumber is before dinner, so be sure to eat it before eating other meals. Because boiled cucumber has a strong detoxification effect, if it enters the body first, it can excrete the food fat and salt absorbed later. Sticking to this method can also play a role in losing weight. In addition, cooking soup with cucumber is also a good choice.

Cucumber should be eaten raw as fruit, not too much.

Cucumber contains less vitamins, so you should eat some other fruits and vegetables at the same time.

People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.