Main ingredients: 200g of baby bok choy.

Steps:

1. Pick the baby bok choy, wash it;

2. Put oil in the pan, oil hot to seven or eight minutes hot, put the baby bok choy;

3. Stir fry, put salt, stir fry until brown;

4. Put the chicken essence, stir fry evenly can be;

Note: Chinese cabbage is easy to water, you can blanch it first, fried when not easy to soup.

The baby bok choy has the following effects:

1. Provide nutrition, strong and healthy.

2. Maintain the elasticity of blood vessels: green vegetables contain a lot of crude fiber, its entry into the human body and the combination of fat, can prevent the formation of plasma cholesterol, cholesterol metabolites - bile acid can be discharged to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels.

3. Moisturize the skin, delay aging.

4. Anti-cancer and anti-cancer: Vitamin C contained in green vegetables will form a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in the green vegetables can promote peristalsis, increase the discharge of toxins in the colon, to achieve the purpose of cancer prevention and anti-cancer.