Fresh prunes are delicious
The taste is also like like plums, sweet and sour, a lot of dietary fiber, can be laxative.
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How to eat fresh prunes
First, eat raw
Second, prune juice
Ingredients: half a catty of prunes (12 or so), rock sugar 15-20 grains, 1 liter of water.
Practice:
1, prunes soaked in salt water for 10 minutes, and then rub the outer skin with salt, rubbing off the white frost, to alleviate the raw flavor.
2, with a knife cut from the center. Prunes are free from the core, and it's easy to remove the core.
3, and then cut a knife in half, cut into small pieces in a single-handled pot.
4, put 15-20 icing sugar and 1L of water, this amount of icing sugar makes the finished product has a hint of sweetness, but will not overpower the main body, destroy the original sweet and sour.
5, high heat boil after turning to low heat to cook for more than 30 minutes, the pulp cooked soft, the water becomes pink, you can put into the bottle. Prune juice is better after refrigeration.
Three, prune jam
Ingredients: prunes 1000g; sugar 60g, fresh lemon 1/2.
Practice:
1, the prunes into the basin, cleaned.
2, take out the prunes cut in half with a knife, in turn, remove the core.
3, then cut the prunes into small pieces, put them into a bowl, sprinkle the surface with sugar.
4, mix well and marinate for 1-2 hours.
5, pour the marinated pulp into a stainless steel pot.
6, add lemon juice, pour a small bowl of water and start heating.
7. Simmer over high heat until the pot comes to a boil.
8, boil and turn to low heat, simmer until the pulp gradually dissolved into small, jam color gradually become red.
9, the surface of the jam bubbling, more and more viscous, this time to start stirring, to prevent sticking to the pot, until the vast majority of small particles of pulp can disappear.
10, the glass containers containing jam steamed once in advance, so that the jam is easier to save.
11, jam while hot bottling, under the leak can be appropriate to shake the funnel or chopsticks to help.
12, loaded jam can be sealed, natural cooling in the refrigerator to save.
How many prunes a day to eat the best
Prunes are rich in nutrients, including fiber, vitamin A, minerals, trace elements and so on. Experts have worked out that a healthy adult should consume 25 grams to 35 grams of fiber daily. And eat three medium-sized prunes fiber content, can be equivalent to a fresh fruit.