Quinoa is similar to sorghum spikes when ripe, with a harder stem texture, and is native to the middle and high altitude mountains of South America. With a certain degree of drought, cold and salt tolerance, quinoa contains a variety of health care nutrients, such as vitamins, polyphenols, flavonoids and so on. Quinoa has a high protein, low low glucose food.
Quinoa has a certain weight loss and sugar reduction effect, quinoa is rich in dietary fiber, consumption can enhance the sense of satiety, reduce the amount of food, and then lose weight. Quinoa nutritional value is balanced, can be said to hit the world, so quinoa is known as ? "Nutritional gold", "super grain", it can be seen how high its nutritional value.
Quinoa is rich in iron, zinc, magnesium, calcium and other minerals, it is not difficult to integrate quinoa into our daily diet, it is a kind of versatile ingredients, the practice is also quite a lot, in general, there are these five practices: steaming, cooking, frying, mixing, playing . The following detailed share
a, steamedin fact, quinoa and other plants, like, can be steamed, and we usually eat steamed rice, steamed out of the same effect and steamed rice, grains, the texture of ribbons chewy, very fragrant and soft and delicious. Quinoa and water ratio of 1:2, the pot can be steamed, of course, like eating rice, some people like to eat a little hard, grains clearly; some people like to eat a little softer, sticking together, in short, and steaming rice method is the same, the specific proportion of water, according to their own preferences to determine.
Two, cookboil is directly after the quinoa clean, add water into the pot to cook on the line, like usual porridge, add a little more water, generally cook for about half an hour, cooked quinoa germ will be separated, like a circle of white shoots, and these "small shoots" is the most nutritious, the internal storage of a large number of Vitamins, protein and other nutrients stored inside.
three, friedfried can imitate the normal practice of fried rice, the first rice steamed, because to fry so when steaming, do not add too much water, quinoa and water ratio is best to control in 1:1 or so, so that the quinoa out of the steam is drier, is the effect of a material a material to facilitate the back of the fried.
Prepare sausage grains, chopped eggs, carrots, corn and other vegetables you like, are chopped and diced, start a pot of oil, the first of a variety of vegetable material into the pan and stir fry, add seasonings stir fry, and then add steamed quinoa stir fry can be stir-fried grains, and soft and fragrant, each grain of quinoa to eat is very full, very tasty, this texture to be much more than fried rice to be tasty.
Four, mixed"The world of food can be mixed" Hey, this is a recent very popular buzzword, said the meaning is that a lot of food, there are innovative ways to eat, no matter any food can be mixed to eat, think a little incredible, so it has become a Netflix eating method.
Mixed words can be savory, you can also eat sweet, savory eating method: the quinoa cooked and drained of water, add diced meat, sausage grains, fresh corn kernels, scallions, chili oil, and other seasonings, eat cold, taste really beautiful; sweet eating method: you the same first quinoa cooked, drained not share, add your own favorite sweet food, and then add the quinoa. Add your favorite sweet food, such as avocado, dried fruit grain, all kinds of fruit grain, etc., and then mix some ketchup or salsa, stir well to eat.
Summary: The above is a small share of quinoa, quinoa was only suitable for plateau planting, but later improved, now many places have planted, large area planting, the price is now also reduced a lot of friends interested in buying a little taste Oh.