Papaya lamb soup
Therapeutic effects: water retention, blood lactation, clear heat in addition to annoyance
Nutritional value: papaya enzyme, vitamin C, vitamin B, calcium, phosphorus, protein, fat
Suitable for the crowd: the general population can be eaten. Suitable for those who are weak and have a cold stomach. Contraindications:Fever, toothache, high blood pressure patients should not eat.
Practice
1 first papaya clean, and then in the slices to be used;
2 and then the mutton clean, cut into pieces; there will be white radish cut into pieces to be used.
3 Finally, put the pot on the fire, add the right amount of water, put the papaya, white radish, mutton, cooking wine, ginger, scallion, with a large fire to boil, and then simmer for 35 minutes, add salt, chicken broth, pepper, parsley can be.
Effects and functions
Papaya has a very good breast effect, although I do not know if it is true, but it is definitely worth a try. Mutton has excellent nourishing effect, the important thing is that mutton are lean meat, will not be absorbed, so do not worry about fat. This soup has a variety of effects, such as reducing water swelling, promoting blood circulation and breastfeeding, clearing heat and removing annoyance. Mutton has the role of nourishing and strengthening the body, but also can play a good effect of nourishing Yin, and papaya together, you can supplement the nutrients, with swelling and diuretic, the role of lactation, you can often eat this kind of food Oh.
On the practice of papaya lamb soup, we have learned it, the method is simple, and the nutritional value is very rich Oh, you can supplement the rich protein and fat, but also can have a diuretic swelling blood through the role of the breast and efficacy of Oh, Yiqi healthy spleen to fill the deficiency, is a good health care recipes. You can try to do a do. Papaya boiled lamb papaya 100 grams, 500 grams of lamb, apple 5 grams, 300 grams of peas, 100 grams of sugar, a little salt, pepper 10 grams, 50 grams of round-grained rice. Papaya juice, mutton cut into small cubes into the pot, add round-grained rice, apples, peas, dry ginger, papaya juice, water boiled and then changed to a low-fire stew until the peas, mutton cooked, seasoned sugar, salt, pepper, warmed up and taken. Papaya to dispel dampness and relieve tendons, apples dry dampness and cold, peas benefit water, mutton tonic blood, combined with wind dispersal of cold, dampness and menstruation in addition to paralysis. Mostly used for people who are afraid of cold limbs.