1, postpartum nutrition recipes
Postpartum nutrition recipe 1: stewed pork feet with peanuts
Ingredients: 2 trotters, 50g peanuts, 4g salt.
Practice:
1. Wash pig's trotters and cut them open with a knife for easy taste.
2. Put pig's trotters and peanuts into the pot, add appropriate amount of water, boil over high fire, skim off the floating foam, stew over low fire until cooked and rotten, add salt to taste, and when the bone can be taken off.
Efficacy: This recipe can help postpartum mothers to give milk, and it is also beneficial to the skin, making it smooth and tender.
Postpartum Nutrition Diet 2: sweet potato porridge
Ingredients: 50 grams of rice and 75 grams of sweet potato.
Practice:
1. Wash the rice, wash the sweet potato, peel and cut into hob pieces.
2. Put the pot on the fire, pour a proper amount of water to boil, pour rice into it, boil over high fire, add sweet potato pieces, and turn to low heat for 20 minutes.
Efficacy: This recipe is rich in fiber, which helps to prevent new mothers from habitual constipation.
Postpartum nutrition recipe 3: stewed tofu with prawns
Ingredients: shrimp100g, tofu 200g, salt 4g, a little onion and ginger slices each.
Practice:
1. Pick out the shrimp line of prawn, remove the shrimp whiskers and wash it for later use. Wash the tofu and cut it into small pieces.
2. Put a proper amount of water in the pot, bring it to a boil on the fire, add shrimp and tofu, scald it, and set it aside.
3. Put the pot on fire, add shrimp, tofu and ginger slices, boil and skim off the floating foam, turn to low heat and stew until the shrimp meat is cooked, pick out the ginger slices, add salt to taste, and sprinkle with chopped green onion.
Efficacy: this recipe has the effect of promoting lactation and resisting toxicity after midwifery.
Postpartum nutrition recipe 4: ribs and Chinese cabbage
Ingredients: 500 grams of pork ribs, 250 grams of Chinese cabbage, coriander segments 10 grams, 4 grams of salt, onion segments and ginger slices.
Practice:
1. Chinese cabbage is cut off, washed and cut into pieces with a length of 4 cm and a width of 3 cm.
2. Wash the pork ribs, chop them into 5cm long pieces, blanch them in a boiling water pot, remove them, and control the blood.
3. Heat the oil in the pot, add the onion and ginger slices, stir-fry the spareribs with high fire, then add appropriate amount of boiling water, medium fire until the spareribs are cooked, then add the cabbage to be cooked until half-cooked, season with salt, turn to low fire and simmer until cooked, and add the parsley segments.
2. How to care after delivery
1. Observe the amount, color and smell of lochia every day. Anything that exceeds the normal amount, or changes in color and smell, as well as the extension of time, is regarded as abnormal. The first is the abnormality of quantity. Just after delivery, if the amount of bleeding increases, it may be caused by poor uterine contraction, laceration of birth canal, placenta residue and abnormal coagulation function, which is called "postpartum hemorrhage", which often occurs in hospitals and can be saved by timely treatment by medical staff. There is also an increase in bleeding volume after 2-3 weeks after delivery, and even massive bleeding occurs, which requires special attention of pregnant women. Often, the red lochia has not been clean after discharge, and then the bleeding volume suddenly increases, which may be due to poor uterine involution at the placenta attachment, residual placental membranes or decidua, and uterine incision infection. Secondly, the amount of lochia is more or less, the color is purple and dark, such as the color of Patrinia or meat washing, and it has a foul smell. At the same time, it may be accompanied by fever, abdominal pain and uterine tenderness, which is puerperal infection. If lochia only lasts longer than the normal time, the amount is small, and it is not accompanied by an increase in the amount, a change in color, and no smell, it is also abnormal. It may be due to poor involution of uterus, poor maternal constitution, qi deficiency and endocrine disorders, and we should also be vigilant. In addition, there are other rare causes, such as cervical erosion, cervical polyps, and even cervical cancer.
2. Nursing differences between natural delivery and cesarean section. Cesarean section, because the parturient is weak after surgical trauma, and there is a wound on the uterus, its red lochia time is relatively longer, and the amount of postpartum hemorrhage is also more natural. In addition, in the case of late postpartum hemorrhage, the focus of consideration is different. For natural delivery, the poor involution of uterus, bleeding from blood clots at the placenta attachment, and the residue of placenta membranes are considered first, while for cesarean section, the bleeding caused by uterine incision infection should be considered first.
3, to ensure that there is fresh air in the room, which is very important for the health of mothers and babies, so it is placed in the first place; But the flowing air must not be blown directly to adults and babies! You can close the curtains when you open the window for ventilation, and adjust the opening and closing degree of the door and window on the other side to a suitable position. It is suggested that the air should be ventilated in the morning and morning to improve the air quality.
4, the mother should keep a happy mood, which is conducive to the return of her body to normal and more conducive to the healthy growth of her baby; You can watch TV for a few minutes later, but not for a long time. Don't read books or use computers.
Don't illuminate the baby's eyes directly, and don't illuminate the baby's side for a long time or let the baby sleep for a while;
5. It is unrealistic not to turn on the air conditioner in summer, but the principle of temperature control is: rather high than low. People (not pregnant women, who are prone to sweating due to physical weakness) need not sweat during quiet rest indoors, and the air outlet should face in the opposite direction to people. When it is impossible to adjust, curtain cloth can be hung at the air outlet of the air conditioner to keep out the wind.
6, clothes should be worn loosely, and pure cotton fabrics should be worn; Change the clothes and diapers frequently, and move them outdoors in time to ensure the fresh indoor air; But you must never spray air fresheners or use chemical agents such as mosquito-repellent incense! In a relatively closed room, this is tantamount to poisoning!
7, maternal food to eat and drink must be fresh, light, innovative, nutritious, without special taboos but avoid spicy and so on; Eat fruits every day, two or three kinds a day, try to buy seasonal fruits, and try not to buy anti-seasonal fruits (chemicals that promote growth and maturity are relatively used); The same goes for buying vegetables.
8. Do a good job in the ideological work of relatives and friends in advance, and don't come to visit like a lantern after childbirth. You should let the mother have a full rest and reduce the chances of germs and virus infection.