Apples contain a large amount of vitamins and malic acid, which can promote the decomposition of fat accumulated in the human body. Regular consumption of apples can prevent obesity.

1. The nutritional value of apples

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< p>1. Apples are rich in flavonoids, but the flavonoid content in the pulp is much less than that in the peel. Flavonoids are a major class of polyphenols in apples. They have antibacterial, antiviral, anti-inflammatory, anti-allergic, vasodilatory, and inhibit lipid peroxidation, platelet aggregation, capillary permeability, cyclooxygenase, and lipoxygenase activities. and other functions.

2. Apple peel contains high levels of antioxidants and bioactive substances, and its antioxidant activity is stronger than that of the pulp. The antioxidant activity of an average-sized Ida red apple peel is equivalent to 820mgVC (equivalent to The antioxidant activity is about 8 Vc tablets).

3. Flavonols in apples only exist in the peel of apples, and anthocyanins only exist in the peel of red apples. If you want to absorb anthocyanins from apples, you should choose red apples.

4. The cellulose content of apple peel is much higher than that of pulp, which is 2 to 3 times that of the latter. Dietary fiber is the seventh largest nutrient in humans and can prevent overnutrition obesity, diabetes and hypertension, as well as coronary heart disease, arteriosclerosis, constipation, colon cancer and gallstones. Pectin is a type of dietary fiber that has the effects of preventing obesity, lowering blood lipids, and fighting colon cancer and prostate cancer.

2. Apple weight loss precautions

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< p>1. Don’t throw away the apple peel

Many honey girls like to peel apples before eating them. However, apple peels contain dietary fiber, antioxidants and pectin. It is best to clean them before peeling them. Eat together with the skin.

2. Cannot be eaten with coffee

There was once a weight loss saying that you should drink coffee after eating apples. Apple is a representative acidic fruit. If this acidic food is eaten together with coffee, it will cause irritation to the stomach and increase the body's sensitivity. Therefore, not only coffee, but also any beverages containing caffeine, such as black tea, green tea, etc., should be avoided together with apples. It is recommended to drink mineral water or barley tea.

3. The best time for apples to lose weight

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1. During breakfast

You can eat apples on an empty stomach during breakfast. Most people have not eaten for more than 10 hours after dinner the day before and before breakfast the next day. Their glycogen is basically depleted and they feel very tired in the morning. At this time, if you eat an apple on an empty stomach, the fructose will quickly be converted into glucose and absorbed by the body.

2. Before meals

Arrange to eat fruits about half an hour before meals; moreover, because fruits are usually eaten raw, eating them before meals can protect the body’s immune system from the harmful effects of cooked foods. Stimulating, great for the immune system. Eating fruit before a meal also has the advantage of losing weight, because the same amount of fruit has lower calories than other foods, so eating fruit before a meal can make the stomach feel full, which will relatively reduce the caloric intake of other foods. Very helpful for people who want to lose weight.

Reference materials

/baike.baidu.com/item/%E8%8B%B9%E6%9E%9C/5670"target="_blank"title="Apple- Baidu Encyclopedia">Apple-Baidu Encyclopedia