Many girls have the trouble of slimming down their legs. Leg slimming is a very slow process, and many people easily give up halfway during the process of slimming down their legs. There are many ways to slim down legs in life, but the effects of slimming down on legs vary. Generally speaking, leg slimming exercises are healthier and more effective. So what are the fastest ways to slim down legs through exercise?

1. Cycling to slim down your legs

Cycling stimulates leg muscle movement and promotes fat burning in the legs. The effect of slimming down your legs is very obvious.

Position to slim down your legs while riding a bicycle

Lean your body slightly forward, straighten your arms, tighten your waist and abdominal muscles, and use abdominal breathing. Keep your legs parallel to the crossbar of the bike, keep your knees and hip joints coordinated, and pay attention to a stable riding rhythm.

2. Time to ride a bicycle to slim down your legs

Four o'clock every afternoon is the time when the body's metabolism is the strongest. Riding a bicycle at this time can double the fat burning. In addition, metabolism decreases between 7 and 8 pm. Cycling exercise can not only enhance fat burning in the legs, but also promote digestion and avoid fat accumulation and gain weight.

We all know that fat will start to be burned for energy only after half an hour of exercise. Therefore, if you want to lose weight through cycling, it is best to keep cycling for one hour every day.

3. The speed of riding a bicycle to slim down your legs

You don’t have to insist on high speed when riding a bicycle to slim down your legs. High speed can easily make the calf muscles grow and affect the appearance of the calf. Therefore, when riding a bicycle, the frequency of pedaling should be controlled to about 60 times per minute.

Attention! Girls who want to slim down their legs while riding a bicycle must pat their legs for 10 minutes to relax, so as to avoid the appearance of large muscles.

4. Walking on tiptoes to slim down legs

Walking on tiptoes is very simple. Just imagine that you are wearing the highest high heels, and then tighten the muscles of your calves and thighs to walk forward. Walk for 3-5 minutes each time, then tap to relax the calf muscles for 30 seconds, repeat 5-10 times.

Attention! When walking around, keep your back straight and breathe evenly.

5. Illustration of yoga leg-slimming movements

King of Birds Pose

Step1: Stand upright, put your left thigh on your right thigh, and wrap your left calf around your right calf In the belly area, bend your right knee slightly, hook your right ankle with the big toe of your left foot as much as possible, and put your body weight on your right foot.

Step2: With your left elbow down and your right elbow up, cross your arms and hug your shoulders and turn to the right, turn your left forearm to the left, put your palms together, and point your thumb to the tip of your nose. Unlock your arms and legs, and then do the exercises on the other side according to the above steps.

6. Warrior Posture 1

Step1: Stand with your feet together, hands together, raise it above your head and stretch upward. Inhale, place your feet about one and a half to two shoulder widths apart.

Step2: Exhale, turn your left foot and upper body 90° to the left, turn your left foot slightly to the left, bend your left knee so that your left thigh is parallel to the ground, your calf is perpendicular to the ground, and your right foot is backward. Straighten.

Step3: Tilt your head back, look at the palms of your hands, stretch your arms upward, breathe normally, hold for 20-30 seconds, return your body to the center, and then do the exercises on the other side according to the above steps.

7. Cycling style

Step1: Lie on your back, adjust your breath, raise your feet 60 degrees from the ground, and relax your upper body.

Step2: Exercise your legs like riding a bicycle, do 12 times in both forward and reverse directions.

Step3: Keep your feet together and continue to pedal the bicycle 12 times. Then relax and rest.

8. Peak pose

Step1: Kneel on the yoga mat, sit on the heels of your buttocks, straighten your back, hold the mat with both hands, and raise your buttocks.

Step2: Inhale, even with both legs, sit bones pointed to the sky, so that the arms and back are in a straight line, the head is between the arms, and the heels are on the ground. If you can't stay, you can bounce the heels up and down. Keep your body like a triangle for 30-60 seconds and breathe normally. Exhale and return to the kneeling position, adjust your breathing and repeat 2-3 times.

9. What is good to eat to lose weight in thighs

Kiwi fruit prevents fat accumulation

Kiwi fruit is particularly rich in vitamin C and cellulose, and cellulose will expand after absorbing water. , making people feel full while also accelerating the decomposition of fatty acids, helping to prevent the accumulation of fat in the lower body, especially thigh fat.

Celery prevents leg swelling

Celery helps to strengthen the stomach and intestines and promote digestion. It contains a large amount of colloidal calcium carbonate that is easily absorbed by the body and is rich in potassium. , the human body's supplement of these nutrients can help eliminate leg edema, modify the leg curves, and effectively prevent the appearance of carrot legs.

Tomatoes relieve leg fatigue

Tomatoes are rich in dietary fiber, which helps absorb excess fat in the body, excrete excess oil and toxins, and is also a diuretic and relieves pain. People who stand for long periods of time usually eat tomatoes raw, juice them or make salads, which can help relieve leg fatigue, accelerate blood circulation in the legs, and thus slim down the legs.

10. What to eat to slim down your calves

Apples can reduce lower body fat

Apples are recognized as a weight-loss fruit. The rich pectin contained in them can help promote gastrointestinal function. Peristalsis, while eliminating toxins from the body, and can also control heat absorption. In addition, apples are rich in potassium, which can help prevent leg swelling. Malic acid can accelerate body metabolism and reduce lower body fat, and apples are rich in calcium. Can help reduce excess salt that causes edema in the lower body.

Seaweed drains water and reduces swelling

In addition to being rich in nutrients such as vitamin A, vitamin B1, and vitamin B2, seaweed also contains a large amount of minerals and cellulose. These substances include Helps the body to discharge excess waste and accumulated water, promotes the body's metabolic function, achieves drainage effect, thereby reducing calf edema.

Banana reduces fat and clears bowels

Banana is rich in fiber, vitamin A, potassium and pectin, which has a good intestinal bowel movement effect, and banana is rich in potassium. It can effectively eliminate edema, increase satiety, and reduce fat accumulation in the lower body. Although bananas are high in calories, they are low in fat. You don’t have to worry about gaining weight if you eat them in moderation.