The efficacy and value of health care are recognized, which can help us effectively regulate the body's hormone secretion, improve the body's immune ability, help men alleviate premature ejaculation and other phenomena, and also achieve good results. And for women, it can regulate endocrine and relieve discomfort symptoms. At the same time, there are many ways to eat maca, which can be soaked in water or used to make soup.

Eat after meals, not on an empty stomach.

How to eat maca 1: dry-soak maca with wine, slice maca with Chinese liquor, soak in Chinese liquor with 42-56 degrees for 2 weeks according to weight (g): volume (ml) 1:20, and drink 25ml/ day; The soaked maca can be squeezed and eaten, and don't throw it away, because there are still many nutritional values and active ingredients left after the maca residue is soaked in wine.

Maca eating method 2: maca dried or maca powder soup. When stewing chicken, duck, meat, ribs, soup, etc. Add 10g maca tablets /2000ml soup 30 minutes before the ceasefire, and drink 50ml every day. This method is very well absorbed by human body and is recommended.

How to eat Maca 3: Maca makes tea. This method mainly follows the long-standing tea culture in China. Maca tea is easily accepted in China, but the effect of maca tea is not very good. It is recommended to eat dried maca after soaking to avoid unnecessary waste.

The above is the efficacy of maca and the correct use. Generally speaking, we maca can make tea and put it in soup, which can give full play to its health care value. However, it should be noted that pregnant women or minors are not suitable for taking maca, and everyone needs to abide by its application principles and taboos.