1, improper feeding, many first-born mothers lack experience, no special guidance, and have not mastered the correct breast-feeding posture, time and method, which leads to mother's nipple pain, chapped, and the baby didn't eat milk, and the mother is unwilling to breast-feed her baby because of the pain. Without the effective sucking of the baby, the milk will gradually decrease!

2, rest, lack of sleep, full rest to have enough breast milk, because I have to get up and feed several times at night, I can't sleep well at night. Lack of sleep will certainly reduce the amount of milk. Breastfeeding mothers should pay attention to taking time to rest. During the day, they can ask their husbands or family members to take care of the baby and take a nap. You should also learn how to feed at night without affecting your sleep.

3, bad mood, stimulation, mothers under the influence of physiological factors and environmental factors, mood swings, often in a state of depression, which will restrict breast milk secretion. Medical experiments show that breast-feeding mothers will have a sharp decrease in milk secretion when they are depressed. In fact, a mother, when she just made the transition from a pregnant woman to a mother, had a lot of things that she didn't understand. She was at a loss about the sudden addition of a crying child, even though it was the meat that fell from her body. The mood changes with the children. As a husband, you should communicate with your wife more and enlighten her mood.

4, insufficient nutrition, all kinds of nutrients in milk come from the mother's body, if the mother is in a state of malnutrition for a long time, it will naturally affect the normal milk secretion. Therefore, as a mother, we must supplement our nutrition, such as milk, eggs, vegetables and fruits. At the same time, prepare more soup water, which can play a good role in the secretion of milk.

5. Inadvertently eating milk-returning food. In some cases, if nursing mothers eat leeks, ginseng, wheat tea, etc., it will cause the effect of milk withdrawal. Although this situation has occurred, mothers should not be too nervous. If they accidentally eat the so-called milk-returning food, even if the milk may be reduced in a short time, as long as the baby continues to suck more, or milks diligently, the milk volume can still rise. Don't be too nervous.

6, nipple confusion, many parents worry that just after giving birth without milk, they have been feeding their baby with a bottle, which makes the baby unwilling to suck the mother's breast. Because the bottle has a large flow and is easy to drink, the mother's breasts have to be hard to drink. The smart baby has tried it easily and naturally refuses to drink it again. At this time, it is necessary for the mother and her family to cooperate to let the baby re-adapt to the mother's breasts and practice breastfeeding. Over time, this habit will be developed.

7. The milk that the baby can't finish is not squeezed out. Many mothers worry that the baby is not enough to eat, so when the baby finishes eating, the excess milk in the breast will not be squeezed out, which will easily cause the mammary duct to be blocked, resulting in a decrease in milk. Milk is continuously produced like spring water, so new mothers should try to squeeze out a part of their breasts after feeding their babies to avoid milk deposition and mastitis.

How to scientifically increase milk

1, the baby's mouth, the baby's sucking process can greatly increase the milk production, because prolactin will be secreted during sucking, and prolactin can promote the synthesis and secretion of milk, thus increasing the milk production. The scientific method is:

1) frequency: increase the frequency of feeding, about 8- 12 times a day.

2) Delay time: Eat one side empty (15 minutes or so) before eating the other side.

3) Alternate left and right: After feeding the left and right sides once, you can add another round.

2, plenty of water, 90% of mother's milk is water, only by ensuring sufficient and repeated drinking water can the amount of milk be guaranteed. The scientific way of drinking water is:

1) Increase water volume: on the recommended 1500ml, increase 600ml- 1000ml (about 10- 13 cups).

2) Multiple times: 1-2 hours for a glass of water, a small amount for multiple times to reduce the burden on the kidneys.

3) Heat: Drink warm water instead of cold water.

3, balanced nutrition, not picky eaters, not dieting. Appropriately increasing some foods rich in protein, such as lean meat and eggs, eating more fresh vegetables and fruits, and drinking milk-prone soup, such as chicken soup, pig's trotters soup and crucian carp soup, will increase the amount of milk.

4, it is also very important to maintain adequate sleep, sleep well, there is a big gap in milk secretion. But if you don't get enough sleep for a long time, it will really have a great negative impact on the milk quantity. It is recommended to take a lunch break of about 1 hour at noon.

When you get home, if you have heavy housework, please ask your family to help you share it, so as not to work too hard.

5. Keep a happy mood

Anger, irritability and anxiety are the natural enemies to keep the largest amount of milk, which will make your milk drop and block milk in minutes. Therefore, it is very important to keep a good mood. If you are tired, find time and ways to relax and let your family help you take care of your baby.

To ensure the milk quantity, the following situations should be avoided

1, if the mammary duct is not smooth after delivery, drink prolactin soup, which will only be counterproductive.

2. Drink a lot of thick soup (greasy soup) within one week after delivery.

3, during the confinement period, I make a big supplement, and the soup is constant every day. I hardly eat vegetables and fruits, and my diet is seriously unbalanced.

4, only know how to make up, the baby's sucking times are not enough