Celery is a dish that can be safely eaten during weight loss, what are the delicious and easy to do food? Prepare a celery in advance, choose to clean, cut some wounds in the inside, oblique knife cut section, so that the solution to the celery can be more into the flavor, cut into cold water, soak for 10min. prepare in advance half of the pepper, cut into thin julienne, the key to use for the color. Prepare three eggs in advance, beat into a bowl, mix into egg mixture, add a little salt, toss again to reserve. Next gradually prepare the auxiliary ingredients in advance

Prepare a small green onion in advance, cut into scallions. The next side of the celery blanch water pot boil water, add a little salt into the low taste, pour a little white rice vinegar and cooking oil, to avoid celery color, lock the nutrients inside, after the water boils, put the celery into the pot of water nickel for about 30 seconds, celery after the break of life, pour out, with cold water to wash two, to avoid celery steam soft.

Next gradually cooking pan oil consumption, the temperature of sixty percent hot, the egg liquid into the pan, the egg liquid heat quickly after the shape, stir fry two. Frying eggs can be a little higher ambient temperature, can reduce the length of stir-frying, fried out more tender. Put the green onion and celery into the pan, upside down stir fry proportional, add 2 grams of salt, 1 gram of chicken powder, and then add a small amount of thickening powder, put a little bit of consuming oil to taste, and turn it evenly after you can get up the pan on the plate.

Celery leaves cleaned and cut into sections, boiling water into the pot to add salt nicked water for 2min, fished up quickly after the cool water, scallions cut into slices, dried chili peppers in two, the pot of boiling oil, put in the pepper, dried chili pepper squeezed incense, celery fished up to drain, the scallion section to the surface, pouring the boiling oil, add 2 tablespoons of aged vinegar, 1 tablespoon of soy sauce, a small spoon of sesame oil, the appropriate salt, mix it can be

Preparing food ahead of time, adding 2 tablespoons of old vinegar, 1 tablespoon of soy sauce, small spoon of sesame oil, the appropriate salt, mixing can

This is a good idea. >

Prepare food in advance: celery, lilies, carrots (a little color), ginger, onion and garlic. celery cleaned and peeled cut diamond-shaped a small piece of fresh lily cleaned and ready to use. Pan put cold water to boil, add a small amount of cooking salt and oil, pour in celery and carrots nickeled 1min and then add lily flower nickeled, fished up too cool drained water, to be used. Prepare a small plate of sauce sauce: cooking salt (small amount) oil (1 tbsp) monosodium glutamate (small amount) sesame oil (1 tbsp) water starch (1 tbsp) cold water (small amount) stir, to be used. Hot pan cold oil WenHuo put into the ginger onion and garlic slices fried flavor, turn away from the red pour into the celery and lily has nicked water to stir fry well, pour into the sauce juice, quickly stir fry evenly out of the pan.