Nutritional value:

Heart: it has the effect of protecting the heart, protecting the heart muscle cells, preventing or relieving palpitations and heart rate disorders.

To replenish the blood: can benefit the blood, chicken heart suitable for the skin color is not bright, lose redness, cold hands and feet of the crowd.

Calming the nerves: it has the effect of nourishing the heart and calming the nerves.

Harm: chicken heart is a high cholesterol content of food, per 100 grams of chicken heart cholesterol content reached 160 milligrams, so patients with high blood pressure, obese people as well as cardiovascular and cerebral vascular people can not eat more, otherwise it will aggravate the formation of blood clots.

Chicken is rich in protein, its fat contains unsaturated fatty acids, so it is the elderly and cardiovascular disease patients better protein food. Weak, sick or postpartum chicken or chicken soup for tonic consumption is more appropriate, especially the chicken is good. It can be used for weak and thin, bone steam and damp heat, diarrhea, thirst, leakage, red and white belt, spermatorrhea, and so on.

Expanded Information:

Chicken is flavorful and nutritious. Most of the chicken nutrients for protein and fat, but chicken lack of calcium, iron, carotene, thiamin, riboflavin, niacin, and a variety of vitamins and crude fiber, if the long-term chicken as a staple food and not intake of other fruits and vegetables and grains easy to lead to the body of the health of the sub-health.

Eating chicken heart notes: be sure to wash the blood in order not to have a fishy flavor, especially with the flow of water rinse better. Chicken heart fried before the best with boiling water blanching, so that can remove the flavor, but also easy to cook. Spicy fried chicken heart has the effect of draining dampness, appetizing, promote digestion, enhance appetite, very suitable for summer consumption.

Baidu Encyclopedia - Chicken Hearts