1. Leek juice and brown sugar drink:

300 grams of fresh leeks, 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop them into small pieces and mash them to extract the juice. Put the brown sugar in an aluminum pot, add a little water and boil until the sugar dissolves, then add it to the leek juice and drink. It has the effect of warming menstruation and replenishing qi. Suitable for dysmenorrhea due to Qi and blood deficiency.

2. Black bean and egg wine soup:

60 grams of black beans, 2 eggs, 100 ml of rice wine or rice wine. Add water to the black beans and eggs and cook together. It has the functions of regulating middle, lowering qi and relieving pain. It is suitable for women suffering from dysmenorrhea due to weak qi and blood, and has the effect of harmonizing blood and moisturizing skin.

3. Ginger, jujube and brown sugar water:

30 grams each of dried ginger, jujube and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the pits from the jujubes, and add brown sugar to fry them. Drink soup and eat jujubes. It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.