Chicken head rice is sweet and astringent, and contains a lot of nutrients such as starch, amino acids, protein, vitamins, etc. If eaten in moderation, it has certain effects of tonifying kidney, strengthening essence, strengthening spleen and stopping diarrhea. However, because chicken head rice is hard to cook and difficult to digest, it usually needs to be cooked for about 1 hour. Of course, if chicken head rice is cooked faster, you can choose containers such as pressure cooker and stew pot to cook chicken.

2 Do you want to soak the chicken head rice before cooking?

Because the hardness of chicken's head rice, that is, Gordon Euryale, is generally relatively large, it will take more time to cook eggs directly without soaking them in advance. Secondly, soaking Gordon Euryale before cooking can make the nutrition of Gordon Euryale better distributed. It is generally recommended to soak Gordon Euryale in cold water before cooking.

3 Euryale ferox is boiled in water or boiled in cold water. It is recommended to cook in cold water.

Gordon Euryale is rich in nutritional value. Boiling water can easily destroy the nutritional components of Gordon Euryale, so that the nutritional components of Gordon Euryale cannot be released well. Secondly, it is difficult to cook Gordon Euryale with boiling water, and it is easy to cook Gordon Euryale. Therefore, it is generally recommended to cook Gordon Euryale with cold water.

4 How much Gordon Euryale should be eaten at a time is generally about 8-15g.

Gordon Euryale contains a large amount of starch, which will easily increase the burden on the gastrointestinal tract of the human body when it is eaten too much and cannot be digested in time, thus causing indigestion, so it is generally recommended that Gordon Euryale eat 8-15g at a time.