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Many estrogen-replacement drugs are made from raw materials extracted from the horse's body, and experts believe it's best not to use such drugs, but rather to use drugs that are close in structure to women's own secretion of estrogen, and that it's safe to ingest phytoestrogens through the consumption of grains, cereals, and fruits. Phytoestrogens have been found in nearly 400 species, of which soybeans, lentils, cereals, wheat, black rice, fennel, sunflower seeds, onions and other foods in the most abundant.
1. Beer
The fact that beer contains phytoestrogens is well known, but few people think about its effects on the body.
Researchers say, "Phytoestrogens (isoflavones) are inhibitors of testosterone, the most important androgenic hormone in men, and excessive consumption of beer inhibits the action of testosterone."
Studies have shown that phytoestrogens can have unpleasant side effects on the male body, such as a significant loss of muscle mass, a decline or gradual disappearance of body hair and whiskers, and an increase in the size of the breasts and hips, when a man's body shape develops according to a female type.
2. Walnuts and pine nuts
Walnuts and pine nuts are good sources of linolenic acid, which has the function of stimulating estrogen synthesis. Sunflower oil is best used for stir-frying, as it is also rich in linolenic acid.
3. Soy
Soy isoflavones have phytoestrogenic activity, structurally similar to the body's production of estrogen, when estrogen can play a class of estrogen effect when the estrogen is insufficient, and estrogen excess and play an anti-hormonal role.
4. Sweet potatoes
Sweet potatoes contain estrogen-like substances, women can make the skin white and delicate after eating. Foods rich in phytoestrogens, a natural compound that has similar effects to estrogen in the human body, such as tofu, black leafy vegetables, peas. Recent medical research has found that phytoestrogens have the same function as synthetic estrogen.
5. Royal jelly
Phytoestrogens are also found in royal jelly. Soybeans contain mainly soy isoflavones, while royal jelly contains mainly 10-en-decanoic acid. However, the high price of royal jelly makes it difficult for the average person to consume it for a long period of time, while soy and its products are inexpensive and can be enjoyed by anyone. If you want to improve your skin: you can boil some beauty porridge to drink according to your physique, the most popular: barley, red dates, yam, lily porridge.
If you have back pain and weakness: add some wolfberries, cashews, walnuts.
There are two main types of phytoestrogens: isoflavones and lignans.
Isoflavones are found mainly in legumes, fruits and vegetables, and are especially rich in soybeans and soy products.
Lignans are found mainly in cereals, lentils, wheat and black rice, as well as sunflower seeds, fennel and onions.
Eating more of the above foods can supplement the body's estrogen deficiency and neutralize androgens.