Meat, as we all know, can nourish qi and blood, but also can supplement the rich nutrients oh. Mutton is very familiar, often eaten, eating methods are also more, and mushrooms together with the words can tonic kidney, tonic qi and blood, to see the mushrooms stewed mutton practice it.
Mushroom Stewed Lamb
Main ingredient: 500g of boned lamb, 100g of dried shiitake mushrooms
Steps:
1. Salt, carrots, onions
2. dry mushrooms soaked in hot water and washed until clean water
3. carrots washed and cut into pieces, diced onions
4. lamb cut into chunks
5. lamb cool water under the boiler, large fire boil, turn the fire skimming blood foam, must be skimmed clean
6. under the onion diced, stewed for 30 minutes
7. add mushrooms and then stewed for 20 minutes
8. under the carrot and then stewed for about 40 minutes
9. Stewed until the lamb is cooked through and add salt
10. stewed for a few minutes can be out of the boiler
Lamb is the preferred nourishing food, it's a low-fat meat, it's very popular, it can be used to make a dish of expectorant cuisine ----- mushrooms and stewed lamb, the two are rich in nutrients, with the two, the taste is light and delicious. The taste is light and fresh, drink soup and eat meat is very delicious, often eat lamb, not only can increase the body heat, against the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, play the role of anti-aging; such a collocation then can have a tonic kidney yang role, but also can be replenished blood to nourish the stomach, for the kidney deficiency of the male is a good choice, but also to enhance the body of the oh.
Shiitake mushrooms stewed lamb specific practices and its nutritional value, I believe that we have read after also have a better understanding of it, lamb's health role is very large, with Shiitake mushrooms can not only alleviate the anemia, tonic kidney Yang tonic qi and blood antioxidant beauty, suitable for easy to fire the crowd to eat Oh.