jujube everyone in life are very common, and the variety of jujube is also very much, in our life we eat the most may be red jujube and green jujube, etc. Although the same as jujube, but these jujube efficacy and role is not the same, then these who in the end. Although the same as dates, but the efficacy and role of these dates are not the same, then these dates in the end who is better?

First of all, say black jujube, black jujube value content is still very high, especially in which there are vitamin A and vitamin B group. Not only can help us absorb nutrients that can speed up the metabolism. The value of black jujube in the date category is very high. Red dates are also common in our life, which is rich in vitamin A, B, C and so on, is a date class in the vitamin content of the most varieties.

The green jujube is completely as a fruit of a kind of jujube, the entrance is the sweet fruit sense, and the juice is also very sufficient. This also makes the green jujube is a lot of people are very favorite fruit.

Although green jujube, red jujube and black jujube are three different kinds of jujube, but there is no doubt that they are very nutritious, so we can decide according to their own preferences when buying.

In short, eating jujube is still very good for health, we can often eat in daily life.