1, apple porridge This article comes from: Please indicate that this article comes from Yunke brother hzzccn. Ingredients: oatmeal -3 tablespoons, milk-1/4 cups, apple-1/6, carrot-1/3. Practice: 65438. 2. Put oatmeal and kneaded 1 tablespoon carrots into the pot, pour milk and 1/4 cups of water, and cook with slow fire. 3. After boiling, add 2 tablespoons of kneaded apples until they are cooked. 2. Strawberry milk oatmeal This article comes from: Please indicate that this article comes from Yunke brother hzzccn. Material: whole milk 100cc, 2 tablespoons of instant oatmeal, strawberry jam 1 tablespoon. Practice: Pour the milk into a small pot, then add oatmeal and strawberry jam, stir well, heat with low fire, don't boil until the milk doesn't freeze, let it cool from the fire, and feed it to the baby after the oatmeal is completely softened. Strawberry jam is added to increase the aroma and sweetness, and it can also be replaced by fresh fruit, but the fruit should be cut in after the oatmeal is turbid, so as not to destroy the C.3. Minced oatmeal. Source: Please indicate that this article is from Yunke Brother hzzccn. Main auxiliary materials: oatmeal150g, lean pork150g, one egg and 20g chopped green onion. Seasoning: cooked lard, refined salt, monosodium glutamate, pepper, cooking wine and water starch. Method: Chop lean pork into mud, add cooking wine, salted egg liquid and water starch, and stir into paste. Soak oatmeal in 250g water, then add 500g slow fire to make porridge, slowly add lard, pepper and monosodium glutamate, and then pour lard and shallots. 4, oatmeal pumpkin porridge This article comes from: Please indicate that this article comes from Yunke brother hzzccn Ingredients: 30 grams of oatmeal, 50 grams of rice, 1 pumpkin. Accessories: chopped green onion, salt. Production method 1. Wash the pumpkin, peel it and cut it into small pieces; Wash the rice and soak it in water for half an hour. 2. Put the pot on fire, put the rice into the pot, add 500 grams of water, and turn to low heat for 20 minutes after the fire is boiled; Then add pumpkin pieces and cook on low heat for 10 minute; Add oats and continue to simmer 10 minutes. 3. Add seasonings such as salt and chopped green onion after the flameout. 5, apple cinnamon oatmeal This article comes from: Please indicate that this article comes from Yunke brother hzzccn Ingredients: A. Oatmeal (I bought pure oatmeal, which is not easy to cook. ). B. cinnamon powder C. apples (peeled and cut into small pieces). Honey. E. raisins (note the black one) How to make it: boil twice as much water as oatmeal, then add oatmeal and apple pieces and stir slightly. After about one minute, reduce the heat, add raisins and cook for about five minutes. When there is almost no extra water in the pot, sprinkle cinnamon powder to remove the fire. Put the cooked oatmeal into a large bowl, pour honey on it, and then pour in iced milk when eating. 6, banana flakes oatmeal This article comes from: Please indicate that this article comes from Yunke brother hzzccn Ingredients: oatmeal (cooked, not cooked quickly), bananas. How to make it: boil a little water, add cereal, cook for three minutes, and sprinkle with banana slices. 7, corn oatmeal This article comes from: Please indicate that this article comes from Yunke brother hzzccn. Ingredients: oatmeal and sweet corn kernels, the ratio is basically 1: 1. The recipe is 1, and the water in the pot is boiled. 2. Add oatmeal and corn kernels and stir for about ten minutes from time to time. All right. 8. Bean paste porridge This article comes from: Please indicate that this article comes from Yunke brother hzzccn. Main ingredients: soybean milk and oatmeal. Auxiliary ingredients: strawberries and honey. How to make soybean milk? Pour in the fast-cooked oatmeal, boil it, turn to low heat and continue cooking for about 5 minutes. Pay attention to stirring all the time, add raisins and stir well. 9. Strawberry milk oatmeal This article comes from: Please indicate that this article comes from Yunke brother hzzccn. Main ingredients: oatmeal, strawberries, and auxiliary materials: honey production method 1. Add water and oatmeal to the pot. When the fire boils, turn to medium heat for cooking. 2. Pour the cold milk into a bowl filled with oatmeal, stir slightly, and add strawberries. 3. If you like oatmeal dessert, you can add a little honey. 10, oatmeal and jujube porridge This article comes from: Please indicate that this article comes from Yunke brother hzzccn. Ingredients: oatmeal 100 grams, jujube 15 pieces. Method: Wash the jujube, remove the core and boil it with water. When the dates are rotten, sprinkle with oatmeal and cook for 5 minutes. Medicinal: Take it every morning and evening. Description: invigorating spleen and nourishing blood, benefiting qi and promoting fluid production; Can be used for treating chronic tracheitis, thrombocytopenia, leukopenia, insomnia, fatigue syndrome and anemia. 1 1, oatmeal and lily porridge This article comes from: Please indicate that this article comes from Yunke's little brother hzzccn. Ingredients: oatmeal100g, lily 25g. Method: Boil lily with water, sprinkle with oatmeal, stir well and cook for 5 minutes. Medicinal: Take it every morning and evening. Description: moisten lung and relieve cough, tonify deficiency and astringe sweat; It is effective for chronic tracheitis, spontaneous sweating, night sweats, tuberculosis and bronchial asthma. This article comes from: please indicate that this article comes from Yunke brother hzzccn. Ingredients: 500 grams of oatmeal, vegetable oil, monosodium glutamate, spiced powder and refined salt. Method: Stir-fry Merry ma wheat in an iron pan until it is fragrant and cooked, grind it into fine powder, put it in a basin, sprinkle with refined salt, monosodium glutamate and spiced powder, mix well, mix with boiled water, cut into small pieces and make round cakes. Heat the pan, brush the vegetable oil, add the round cake and bake it. Medicinal: used as a snack. Description: tonify liver and spleen, lower blood sugar and blood fat; Can be used for treating chronic hepatitis, hypertension, coronary heart disease, diabetes, liver cirrhosis, fatty liver, hyperlipidemia and arteriosclerosis. 13, oatmeal Jiangmi porridge This article comes from: Please indicate that this article comes from Yunke's little brother hzzccn. Material: Jiangmi, oatmeal, the ratio is two to one. Practice: Wash the glutinous rice oats with cold water and put them in a pressure cooker to boil for 15 minutes. Features: Delicious and refreshing, it tastes smooth and tender. If rock sugar is added, it is more suitable for children's tastes and has the function of nourishing and nourishing the stomach. Comments: Oats contain a lot of crude fiber, which can help children defecate and prevent constipation. Oats and rice porridge are often cooked at home, which has a certain health care effect on family members. 14, strawberry milk oatmeal This article comes from: Please indicate that this article comes from Yunke's little brother hzzccn. Material: whole milk 100cc, 2 tablespoons of instant oatmeal, strawberry jam 1 spoon. Practice: Pour the milk into a small pot, then add oatmeal and strawberry jam, stir well, heat with low fire, don't boil until the milk doesn't freeze, let it cool from the fire, and feed it to the baby after the oatmeal is completely softened. Reminder: Strawberry jam is added to increase the aroma and sweetness, and fresh fruit can also be used instead, but the fruit should wait until the oatmeal becomes turbid, so as not to destroy C. 15, apple porridge. This article comes from: Please indicate that this article comes from the younger brother of Yunke, hzzccn. Raw materials: oatmeal -3 tablespoons, milk-14 cups, apple-/kloc- 16, oatmeal milk pudding This article comes from: Please indicate that this article comes from Yunke's younger brother hzzccn oatmeal 60g, fresh milk 500g, whole eggs 4, fine sugar 100g, raisin making: 1. Boil 1/2 fresh milk first, then pour it into oats and mix well for later use. 2. Add whole eggs and fine sugar, stir evenly in the same direction with an egg beater, then sieve twice, then add the soaked oatmeal in method 1 and stir evenly. 3. Pour the pudding liquid in method 2 into your arms, cover it with a layer of plastic wrap, and steam it in an electric cooker for 12 minutes. 4. Take it out and put the raisins on it. 17. Corn oatmeal from: Please indicate if this article is reproduced. Method: Wash oat kernels to remove impurities, put them in a pot, add water and cook until cooked. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir it constantly with a spoon, boil it, cook it with low fire, and then take it out. Features: Rice porridge is thick and fragrant. Efficacy: Oat contains protein 14g, fat 7g, carbohydrate 68g, vitamin E 2.3mg (finished oat), and more vitamin B6, calcium, phosphorus and iron. Corn contains more vitamin B 1 and vitamin B6. This kind of porridge is good for women's breasts, so eat more. Ingredients: oatmeal (without sugar and milk), vegetables (mushrooms, lettuce, radish, etc. ), milk, seasoning. Step: cut the vegetables into appropriate sizes; Put water in the pot (see how much you can eat), and put the vegetables when the water is half boiled. Put the oats when the water is fully open, and put the milk on a small fire when the oats are cooked. Don't boil milk, it's not good. (Add seasoning according to your taste without milk) 18. Milk-flavored oatmeal This article comes from: Please indicate that this article comes from the instant oatmeal (non-instant) supermarket of Yunke Brother hzzccn. Bring the water to a boil, sprinkle some oatmeal on it, and simmer for 3-5 minutes. Add milk to boil and add sugar. Smooth creamy oatmeal! Porphyra, ham foam, pepper, thicken, chopped green vegetables, coriander, monosodium glutamate, salt and sesame oil are put into cream oatmeal to become salty cream oatmeal. 19, oatmeal black sesame porridge This article comes from: Please indicate that this article comes from Yunke brother hzzccn raw materials: rice, oatmeal, black sesame. Seasoning: sugar. Practice: 1, blanch oats for later use. 2. Cook rice and black sesame seeds into porridge, add oats before going abroad, cook for another 5 minutes, add appropriate amount of sugar and mix well. Expert comment: Among all kinds of cereals, oats have the highest calcium content, which is 7.5 times that of polished rice, followed by barley. On the content of vitamins, protein and dietary fiber, it is far superior to rice flour. Although the calcium absorption rate in oats is not as good as that in milk, it is good for preventing calcium deficiency. There are many reasons why European and American diets pay attention to the nutritional value of oats and barley. 20. Oat black rice paste This article comes from: Please indicate that this article comes from Yunke's little brother hzzccn. Raw materials: black rice 100 grams of oats 50 grams of glutinous rice 50 grams of clear water 2 liters of honey 1 spoon. Practice: 1, black rice washed and soaked for 48 hours; 2. Wash oats and glutinous rice separately and soak for 24 hours. 3. Add enough water to the soaked black rice, oats and glutinous rice, and put them into a food processor for crushing; 4. Finally, the broken black rice, oats and glutinous rice are cooked together into soft glutinous porridge. 5, the temperature of porridge drops to about 80 degrees, and honey can be adjusted.

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