The sword beans are stir-fried with it. They are tender and flavourful, delicious and nutritious. Both adults and children love to eat this dish. We always call it sword beans here. Now is also the season when autumn beans are on the market in large quantities. They are super tender and even when washed.

There is no bean gluten, and it has a hint of natural sweetness. If you like it, you will not miss it. Every time you see it, you will buy some and take it home.

Sword beans, also called green beans, are not only delicious, but also very nutritious. They contain a variety of vitamins and rich trace elements, especially vitamin K. Eating them can increase people's bone density, so

Especially suitable for the elderly and children.

In addition, sword beans are a high-fiber, low-fat, and low-calorie ingredient, so they have always been loved by weight loss experts.

I would like to share with you this dish, stir-fried beef with sword beans, which is cooked with high-protein and low-fat beef.

When cooking this dish, I always like to use the dry stir-fry method, because the sword beans are not easy to taste, so first cut each sword bean diagonally, and then heat the oil, so that it can be cooked very well.

Tasty.

After cooking and blending, the beef is tender and juicy, and the sword beans are delicious, delicious and nutritious. Both adults and children love to eat it.

Let’s take a look at how to make it.

The following is a detailed recipe for stir-fried beef with sword beans; required ingredients: 350 grams of sword beans, 300 grams of beef, appropriate amount of oil, 2 grams of salt, 1 tablespoon of oyster sauce, 1 teaspoon of braised soy sauce, 1 tablespoon of starch, appropriate amount of black pepper,

Appropriate amount of minced garlic.

1. For the beef, I used steak. Marinate it with sea salt and black pepper for 15 minutes and prepare the sword beans.

2. Cut the beef into even strips and put it into a bowl. Add the braised soy sauce and starch and mix well with your hands. Let it sit for 15 minutes. Remove the two ends of the sword beans and cut them diagonally into sections with a knife. Wash and remove.

water and prepare minced garlic.

3. After heating the wok, pour about 50 grams of oil. When the oil temperature is 50% hot, pick up the marinated beef and put it into the wok. Stir-fry evenly until the beef changes color, then remove it immediately to control the oil.

4. Then put the sword beans into the pan and heat the oil, stir-fry evenly. If the skin of the sword beans is a little wrinkled, you can remove it to control the oil.

5. Pour out all the oil in the pot, use the oil pot, add minced garlic and stir-fry until fragrant. Minced garlic can not only enhance the flavor of the dishes, but also has a sterilizing effect. You can add more if you like.

6. Then pour it back into the pot and stir-fry evenly, then return the beef to the pot, add oyster sauce, about a tablespoon is enough.

7. Stir-fry for a while until the aroma of oyster sauce comes out, then turn off the heat and take out the pan. Pour into a bowl and serve. It is delicious and delicious.

Tips: The beef in this dish has already been seasoned, so just add oyster sauce when cooking to get enough flavor. Each family has different tastes, so you can season it according to your own taste.

Okay, I’ll share it here today.

The charm of good food lies in sharing it with everyone. Sharing good food with everyone is what I enjoy most!

Hello everyone, I am Xianger Kitchen, the original author of the food column.