Flammulina velutipes is a kind of edible fungus, which is famous for its smooth lid, crisp handle, rich nutrition and delicious taste. It is a good ingredient for cold salad, hot pot and soup. It is rich in nutrition, fragrant and delicious, and is deeply loved by ordinary people. According to the determination, the amino acid content of Flammulina velutipes is very rich, which is higher than that of ordinary mushrooms. Flammulina velutipes is known as "super health food" in the international market because of its high nutritional value and medicinal value. Moreover, because it contains amino acids, vitamins and minerals that are easy for brain development, it is very helpful for children's intellectual development, and it is also called "intelligence-enhancing mushroom" by the Japanese. Therefore, eating Flammulina velutipes regularly is very beneficial to the body.

In summer, the weather is hot, sweating a lot, metabolism is fast, and the body is prone to water shortage. Therefore, we should not only drink more water, eat more fruits and vegetables, but also make more soup and water for three meals in order to ensure a safe summer.

If it's summer, it's just in time for a large number of tomatoes to come on the market. Not only are they cheap, but naturally ripe tomatoes with moderate hardness can be eaten raw as fruits, supplemented with vitamin C, cooked with lycopene and antioxidants, and mixed with Flammulina velutipes to make soup, which is appetizing, nutritious and delicious.

In summer, after or before meals, drinking a bowl of fresh soup full of tomato juice and chopped Flammulina velutipes not only replenishes the body with water, but also absorbs more nutrients, which is easy to digest and absorb, and is not easy to cause excessive internal heat. Flammulina velutipes, tomato soup and egg soup

Ingredients required: Flammulina velutipes 15g, tomato 1, onion 1, egg 1, salt 2g, and proper amount of oil

Production process

1. First, cut off the root of Flammulina velutipes, then tear it off by hand, and do not disturb the order from head to tail, gently rub it in clear water, remove and dry it, and repeat this twice. Next, smooth the Flammulina velutipes again, cut it into pieces with a knife and put it in a plate for later use.

2. In order not to affect the taste and beauty of the soup, it's best to remove the skin of the tomato, find a stainless steel spoon, and scrape it from the pedicle of the tomato to the top with a little force, so that the whole surface of the tomato is scraped. Then, use a fruit knife to gently cross the top of the tomato, pick up the cut skin by hand, and tear it gently, so that the skin and meat of the tomato will be separated together. Finally, peel off the whole skin of the tomato.

Because tomatoes are basically self-heating ripe now, and there is a lot of juice, if you cut them directly on the operating table, the juice will flow out, which is a pity to waste, so you can just hold the tomatoes in your hand and make them into small pieces on the plate.

3. Cut the shallots into small pieces, and put the neck and leaves into the plate separately. The neck is used to explode the incense pot, and the green onion leaves can be used as decorations when making a pot. Knock the tomatoes into the bowl and stir them with chopsticks until they can't afford to pick the egg whites, so as to ensure that the eggs won't become big.

4. Pour a small amount of vegetable oil into the hot pot, add chopped green onion to stir-fry the fragrance, and pour the cut tomato pieces into the pot. Pay attention to slowly frying with low fire at this time, so that all the tomato pieces will be softened into tomato juice instead of big fire, otherwise, the tomato juice will be easily dried. At this time, you can add a small amount of salt, which will not only make the juice pieces, but also make the soup thick.

5. After all the tomatoes become juice, pour in the chopped Flammulina velutipes, add a spoonful of light soy sauce, stir-fry for one minute, and add two bowls of water when the Flammulina velutipes become soft. Of course, you can control the amount of water by yourself, as long as it is enough for your family to drink. Turn the fire to low heat and cook for one minute. Then, pour the stirred egg liquid into the pot with low fire in a circle to form a cloud-like egg flower.

tip: tomatoes should be plump, round, angular, and thin-skinned, and small white spots can be seen through the skin. Such tomatoes are rustling and juicy, and they are delicious whether eaten raw or made into soup. It's best to remove the skin of tomatoes, so that tomatoes can juice more easily and quickly. Of course, you can take them with you if you are in trouble. The more chopped Flammulina velutipes is, the better. It is best not to disturb the order in the washing process, so it is easier to chop.

I hope you and your family like today's Flammulina velutipes, Tomato Soup and Egg Soup.

that's all for today's food sharing. thank you for taking such a long time to read it patiently. I am a fitness life record, and I have tried some delicious food to share every day. If you have any better suggestions or opinions, please leave a message in the comment area, and I will be very grateful.