1. Cooking order of tomato scrambled eggs. Ingredients: two tomatoes, three eggs, salt, green onions. Steps: 1.1. Cut the tomatoes into cubes, chop the green onions, beat the eggs in a bowl, break them up and add a little salt.

1.2. Put oil in the pot and heat it up.

1.3. Add the eggs, stir-fry quickly, and put them into pieces into a bowl for later use.

1.4. Pour the chopped green onion into the pot and saute until fragrant, then add the tomatoes (you can stir-fry for a while to produce more tomato juice).

1.5. Then put the egg cubes into the pot and stir-fry, add salt and a little sugar, and it is ready to serve.

2. The nutritional value of tomato scrambled eggs is rich in carotene, vitamin C and B vitamins.

Eggs contain a large amount of minerals and proteins with high biological value; egg yolks contain lecithin, sterols, lecithin, calcium, phosphorus, iron, etc. Therefore, eggs are a good brain-building food.

The cooking sequence of tomato scrambled eggs is rich in vitamins, carbohydrates, organic acids and a small amount of protein.

It helps promote digestion and diuresis, and has an inhibitory effect on a variety of bacteria; the vitamin D in tomatoes can protect blood vessels.

The glutathione in tomatoes can delay cell aging and increase the body's anti-cancer ability; the carotene in tomatoes can protect skin elasticity, promote bone calcification, and prevent and treat rickets, night blindness and dry eye syndrome in children.

3. Benefits of eating scrambled eggs with tomatoes 3.1. Scrambled eggs with tomatoes are a good example of complementary nutrients.

While rich in nutrients, it also has brain-building and anti-aging effects.

3.2. Lycopene contains vitamins and mineral elements that have a protective effect on cardiovascular disease and can reduce the risk of heart disease.

3.3. Eggs are a miracle of nature. A fertilized egg can hatch a chick when the temperature is suitable and there is no need to add any nutrients from the outside. This is enough to illustrate the nutrition of eggs.

3.4. Eggs are a nutritious food, containing protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body.

The outstanding advantage is that eggs contain the best protein in nature.

3.5. The niacin in tomatoes can maintain the normal secretion of gastric juice, ensure the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin.