Winter health recipes: 1. Carrot, Bamboo Cane and Pork Tendon Soup Ingredients: 250g carrot, 250g bamboo cane, 150g pork, 1 candied date.

Preparation: Use a knife to scrape off the skin of the carrots, wash them, and cut them into small pieces; wash the bamboo cane and chop it into small pieces; wash the pork tendons and cut them into thick pieces.

Then put the carrots, bamboo cane, pork tendons, and candied dates into the clay pot together, simmer over low heat for 1-2 hours, and season.

Efficacy: This soup can nourish yin, promote fluid, and nourish the skin.

2. Niu Yuezhan Soup with Walnut Meat Ingredients: 450 grams of Niu Yuezhan (beef with tendons, the same below), 80 grams of walnut meat, 20 grams of yam, 2 tablespoons of wolfberry, 1 slice of ginger, 1 tablespoon of longan meat.

Method: Put the walnut meat into the pot (no oil (oil food)), stir-fry over low heat for 5 minutes and take it out.

Or put it in the oven and bake it over slow heat for 10 minutes to remove the odor of the walnuts.

.Wash the yam, wolfberry, and longan meat.

Boil the Niu Yuezhan in boiling water for 5 minutes, remove and wash.

Boil walnut meat in boiling water for 3 minutes, remove and wash.

Bring an appropriate amount of water to a boil, add niuyuezhan, walnuts, yam, wolfberry, longan meat, and ginger and bring to a boil. Simmer over low heat for 3 and a half hours. Add salt to taste.