1. Spinach porridge.

Ingredients: 50g spinach, 50g jujube, 100g japonica rice.

Method: Wash the japonica rice and jujube, add water and make porridge. After the porridge is cooked, add washed spinach and boil again.

Efficacy: Spinach is rich in quercetin, dietary fiber, folic acid, and iron. These are indispensable nutrients for women. At the same time, they can significantly reduce constipation, promote blood circulation, and enhance metabolism. Effect. In addition, spinach is also rich in carotene, which can help you beautify your skin.

2. Mix black fungus with vinegar.

Ingredients: appropriate amounts of fungus, celery, vinegar, sugar, soy sauce, and red pepper.

Method: First soak the fungus in cold water and tear it into appropriately large pieces. Sprinkle a little vinegar and set aside. Then wash the celery, remove the tendons and cut it into small segments and put them together with the green onions. Then add them to the pot. Add vinegar, sugar, salt, soy sauce, and cut a red pepper into pieces, heat it, and finally pour the seasoning into a bowl while it is hot and let it cool.

Efficacy: The vinegar-mixed fungus weight loss recipe is a low-calorie dish, very suitable for weight loss, because black fungus contains almost no calories, so you can eat it safely for dinner.

3. Mushroom and spinach soup.

Ingredients: 50 grams of mushrooms, 500 grams of spinach, appropriate amounts of ginger slices, stock, salt, and sugar.

Method: First cut off the legs of the mushrooms and slice them, and cut the spinach into sections. Then put oil in a hot pot, sauté the ginger slices until fragrant, add the mushrooms and stock, bring to a boil and simmer for 15 minutes, then add the spinach and boil until cooked, then add salt and sugar to taste.

Efficacy: Shiitake mushrooms, also known as mushrooms, are a nourishing food in winter. Spinach is also a seasonal vegetable in winter and has strong cold tolerance. Eat more to keep out the cold. In addition, mushrooms have the effect of losing weight and removing fat, and spinach can help relieve constipation and detoxify. Drinking this soup regularly in winter evenings can effectively lose weight!

4. Mix lotus root slices with vinegar.

Ingredients: lotus root, salt, vinegar.

Method: Peel and cut the lotus root into thin slices, immerse it in clean water; put enough water in the pot, after the water boils, add the lotus root slices, boil the water again for a minute and blanch; take out the lotus root slices and put them in Pour into cold water to cool down, filter out the water; add sugar, vinegar, and a little salt and mix well (you can also add no salt).

Efficacy: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Thereby achieving the effect of losing weight.

5. Double mushroom and bitter gourd shreds.

Ingredients: 100 grams of bitter melon, 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, appropriate amount of soy sauce, ginger, green onion, salt, sugar and sesame oil

Method: Take the bitter melon and ginger and cut them into silk. Soak the shiitake mushrooms in water, wait until the shiitake mushrooms become soft and then chop them into fine pieces. Take the enoki mushrooms, remove the tail end, and then wash them. Pour the oil into the pot and heat it up, add the chopped green onion and stir-fry until fragrant, then add the shredded bitter melon and shiitake mushrooms you just cut, add salt and stir-fry until the bitter melon is half cooked. Finally, add the enoki mushrooms, add seasonings according to your own taste and stir-fry until cooked.

Efficacy: Bitter melon is a weight loss food. The bitter melon in bitter melon can reduce the intake of fat and polysaccharides. Eating it in summer can also clear away heat, relieve heat, diuresis and detoxify. In addition, bitter melon contains dietary fiber, which can promote gastrointestinal motility, and shiitake mushrooms and enoki mushrooms also have the effect of lowering fat and losing weight. There are many cooking methods for bitter melon. It can be squeezed into juice for drinking, used as a soup ingredient, stir-fried, and can be paired with milk. There are many ways to cook it and the effect is significant. It is an indispensable food for weight loss.

6. Fish head and tofu soup.

Ingredients: 1 fish head (about 500 grams), 1 box of soft tofu, 8 green onions, 3 sections of ginger, 3 slices of salt, 1 teaspoon of salt (5 grams)

Method: Fish Head Wash, split in the middle, and use paper towels to dry the surface of the fish heads. Cut the soft tofu into 1cm thick chunks. Soak the mushrooms in warm water for 5 minutes, remove the stems and wash them. Pour oil into the frying pan. When it is 70% hot, add the fish head and fry on both sides over medium heat until browned (about 3 minutes per side). Place the fish head on one side of the pot, sauté the green onions and ginger slices in the oil in the pot, then pour enough boiling water to cover the fish head. Add the mushrooms, cover, and simmer over high heat for 50 minutes. Add salt, add tofu and continue cooking for 3 minutes.

Efficacy: Fish is inherently low in fat and activates blood circulation. Fish heads are rich in glial protein and are very low in fat and calories. The weight loss effect of this soup is also very obvious. Girls who love soup should drink it regularly. drink.