Food Post 16: Ideal figure, eating is king! "is a paperback book edited by Lin Jiang and published by CITIC Publishing Group Co., Ltd. The book is priced at 39.11 yuan, and the number of pages is 156. The article gives some readers' impressions after reading carefully, hoping to be helpful to everyone.
food post 16: ideal figure, eating is king! After reading (1): Eating right is the first step to an ideal figure. < P > When it comes to losing weight, keeping fit and keeping fit, it's all a word "keep your mouth shut and keep your legs open". In short, just eat less and exercise more.
it's easy to say, but it's hard to do. Especially in today's era when food is everywhere, it may be possible to take your legs. After all, the fun run Marathon has also become popular, and the gym is still quite popular. But it's really not easy to shut up, at least for me, it's hard to do it.
what should I do if I want to have a good figure and don't want to mistreat my taste buds? Look at this food sticker and find the feeling of savior in minutes. The book first analyzes some well-known weight loss methods, and tells you why weight loss is ineffective and will rebound. Remind everyone of the dangerous lifestyle in life. For example, don't eat staple food, don't eat breakfast, just eat vegetable salad and other bad habits. If you are recruited, it is difficult to get fat. It seems that eating less can't solve the body problem, but the key is to eat right.
The whole book tells you how to eat correctly.
From the perspective of nutrition, tell me how to judge whether you are really obese, how to calculate fat, and what nutrients are needed for a healthy figure. Literacy first, and then improve the understanding of food.
There are many examples in the book to see how men and women from all walks of life eat. The rhythm of food, the introduction of breakfast and lunch in a week, is simple and practical, and the style looks very appetizing. There are even instructions for making snacks and snacks. Isn't it said that snacks and starchy foods are taboo to lose weight? How can you put it all over here and eat it without taboo? Look at the nutritionist's statement, "Eat right, you will be healthy", not hungry, you will be beautiful.
When I think about it, I feel that I am losing weight, and the hard-pressed vegetables and leaves satisfy my hunger, and it is unhealthy to abuse myself, especially when I see delicious drops. That torment is mainly mental torture. Everyone must have experienced it. I feel much relieved after reading this book. At least you can correct your attitude towards food, lose weight physically and mentally, and even eat a big meal.
The highlight of the book is not only illustrated with pictures and texts, but also a theme, which focuses on eating out, traveling and business trip, overtime supper and diet before and after exercise. The daily diet is actually easy to control. Eating out is the hardest thing to say. It's rare for everyone to be in a good mood. It's inevitable to get together, have a meal or have business with customers. How to order food is a matter of learning. Besides the taste, you should also be responsible for your personal figure. The book gives the menu, gives guidance and suggestions, and even includes the consideration of drinking, which is meticulous and thoughtful. With this health tip, mom doesn't have to worry about me going out to eat Haisai.
At the end of the book, the nutritional information table of 25 ideal ingredients and various vegetables and fruits is also given, which is not only a diet table with calories and protein content, but a detailed list including magnesium, calcium, zinc, potassium and vitamins. There are also healthy substitutes that can be made in baking, such as honey instead of white sugar, avocado instead of butter and so on. Starting from changing the material of imported food, change the eating habits. Practical and innovative, chefs who like to cook can also enjoy themselves and maybe create their own diet.
In fact, no matter how much you talk and watch, you still have to practice and persevere. Enjoy delicious food, keep fit, let go of psychological burden, and start a healthy life from food stickers.
food post 16: ideal figure, eating is king! Thoughts after reading (2): Be a healthy eater-Ideal figure, eating is king
Be a healthy eater-Ideal figure, eating is king
After graduating from college, I went to work in Shenzhen with my boyfriend. Shenzhen is a typical southern city, but it is also an immigrant city. People from all over the country flocked to Shenzhen and brought their own. My boyfriend and I are just like mice entering the barn. All over Shenzhen, we collect snacks from all over the country, eating spicy Sichuan food, light Cantonese food and * * * Hunan food. As a direct result, my boyfriend's weight has soared, his body has developed completely horizontally, and his pants and clothes have become tense. Later, we restrained ourselves and lost weight at the same time, but when the swimming ring around our waist was long, we didn't know it, and it was so difficult to lose it.
After reading this book "Ideal Body, Eating is King", I suddenly found that in the past, we were too eager to lose weight. Rome wasn't built in a day, and fat people didn't eat it all at once. Why should we take a few months to lose weight? As written in the book, "If weight loss is destined to be the cause of all beings, the diet related to it must also last for life." But you really have to go on a diet to lose weight, you have to tighten your belt, you have to watch others eat delicious food and you can only chew apples? NO, "healthy eating habits do not require eating less, but eating right; You don't need to eat tasteless food, you can still have fish and meat, rice and wine, and enjoy the satisfaction and pleasure brought by abundant ingredients in nature. " We have to eat three meals a day. If we can't eat delicious food because we want to lose weight, what's the point of life?
This book is more like a guide manual for healthy eating. It opens a page with not only a diet plan with reasonable nutrition, but also an exercise plan. The so-called exercise doesn't mean that we must go to the gym. In fact, exercise has always permeated our lives. It is also exercise to help our wife wipe the floor and do some housework. Walking to pick up the children from school or cooking a nutritious and delicious dinner for the whole family are all exercises. And I believe that if we do this, not only can we lose weight, but our family life will certainly be more happy. What if you say I can't cook? It doesn't matter, all the dishes in the book are very simple and highly operable. As long as you follow the steps in the book, you will be able to cook the most delicious and nutritious food for your family. Not only dinner, but also all kinds of breakfasts, and a packed lunch for office workers, which is healthy and comfortable to eat. More importantly, all kinds of intimate homemade snacks are prepared for us snack parties. See, it's so easy to lose weight healthily! Let's be a healthy foodie!
food post 16: ideal figure, eating is king! After reading (3): You are made up of what you eat
"Food Post 16: Ideal figure, eating is king! It's interesting from the beginning of the name. Is the ideal figure eaten? ! It's true after reverse thinking, and keeping your mouth shut is also a kind of "eating" method. Recently, there is a very popular idea that "you are made up of what you eat". Imagine the process that the food you eat becomes a part of your body, or is it a bit like wood turning into charcoal? After reading this book, probably everyone will be willing to change the diet structure to lose weight and make their own components healthier.
I didn't think about my figure at all in the last twenty years, but I wasn't fat at all. However, as I started to work, I saw that I was getting fatter, and there was no stable trend at all. Although I knew that it was probably because I was sedentary, I did some exercise for three days fishing and two days drying the net. After reading this book, I found out what my problem was. One is that the basal metabolic rate is obviously not so high. This obvious conclusion is that it is enough for me to take part in Toya for such a long time, so I really can't wait and die. The other point is the focus of the book, diet structure and what to eat.
food post 16: ideal figure, eating is king! From the beginning, I denied the popular weight loss method and said that everyone should make different weight loss plans according to their own situation. When I saw this, I thought it was not shooting myself in the foot. It depends on the individual situation. Reading has a wool function, and books don't know personal tailor's weight loss plan.
But later, I began to understand that all kinds of data and introductions mentioned here are to tell you what tastes good and what is resolutely rejected. Although I am not particularly cold about many data, I am still shocked by this result. The digital heat meter is really clear at a glance, although I personally think that as long as the result is good.
After reading this book, my concept of eating has really been influenced. I chose a healthy salad shop when eating out, and I also chose whole wheat European bread when eating bread. Although the price did go UP a little, it was not bad at all, which opened the door to a new world. Although it is difficult to get back into shape in a short time, I really hope to lose weight in the near future!
food post 16: ideal figure, eating is king! Thoughts after reading (4): Being addicted to food and keeping fit can take care of both < P > I am lazy and want to keep fit, which has always been my most painful and annoying thing. I think of my "sister Lin" in those days, and now I'm almost a Russian aunt. I'm going crazy to think about it. Seeing that many beautiful skirts can't be worn, I'm determined to lose weight. But I'm lazy and afraid of fatigue and pain. I've also run and done yoga, but it doesn't work because I don't last long. I'm depressed to death. Now there is "food post 6: ideal figure, eating is king!" "This book, I don't worry about those problems anymore.
I want to lose weight, but everyone around me tells me that you are not fat, but your hips are bigger and your thighs are thicker. What are you trying to lose weight? You are out of your mind. "Food Post 6: Ideal figure, eating is king! This book tells you that it is not only obese people who need to lose weight. Recessive obesity is also a kind of obesity, and it is a very dangerous one. It refers to excess visceral fat. The book points out that the ultimate goal of losing weight should never be external thinness, but to reduce excess fat in the body, maintain a stable and healthy body state, and at the same time build an ideal body. So this has strengthened my determination to lose weight. This book is the textbook of my weight loss action.
The book also makes it clear that a diet that is not easy to stick to will not succeed. Only by eating correctly can I become my ideal self completely. This is all about educating a lazy person like me. If I don't work hard to adhere to the correct exercise mode and maintain good eating habits, I can't want to have a good figure and wear my favorite dress at all, let alone show my charm by wearing clothes that suit my temperament.
Next, the book records in detail the fitness experiences and healthy and nutritious recipes of more than a dozen fitness experts interviewed by the editors, so that we learners can adjust our weight-loss methods and eating habits by understanding and analyzing other people's experiences, so as to achieve the correct weight-loss actions. What I like best in this book are those recipes, especially salads and simple food making. I used to make salads by myself. After reading the book, I found that my cooking was too simple, which can be said to be a hodgepodge of several materials. It seems that I still have to learn professional cooking methods to be delicious, nutritious and healthy. Those simple food preparation are really the gospel of lazy people like me. I want to eat delicious food without too much trouble. The book also talks about some simple slimming movements that can be done at home, which are especially suitable for lazy people like me who are afraid of fatigue and pain. I have started to do several movements every day, hoping to have good results, so I can wear skirts with confidence next summer.
everyone has a love of beauty, and it is a woman's nature to love beauty. As a woman who eats food, she wants to be addicted to food and keep in shape and wear beautiful clothes. Now she doesn't have to do multiple-choice questions as painfully as before. This book can turn you into a beautiful woman who can eat food and keep a good figure.
food post 16: ideal figure, eating is king! Thoughts after reading (5): Eating right is king in the great cause of losing weight
As a small foodie, I am very interested in the whole series of food stickers. The title of this book first attracted me: ideal body, eating is king. Generally speaking, food and weight loss are like the relationship between fish and bear's paw at both ends of the scale. However, this book advocates changing diet = changing body. what, the ideal body can be eaten and must be seen.
this book really didn't disappoint me, and it brought more than n breaks to old ideas. What would you think if you heard a girl who looked obviously thin say that she wanted to lose weight? If I had a string of os in my heart before: false modesty and hypocrisy. . . In fact, there are very few people who are 111% satisfied with their figure. In addition, modern diseases are serious, the danger of recessive obesity hangs over their heads, and the health problems caused by obesity have risen to world-class problems. Therefore, we might as well regard losing weight as a lifelong career, and we are all on the way to our ideal figure.
in the long road of losing weight, it is necessary to choose a weight-loss method that can be adhered to for a long time, and it is unrealistic to want to lose weight overnight. When many people talk about losing weight, they immediately think of dieting. If they don't eat, they will lose weight. A simple and rude theory may indeed have an effect at first, but blindly suppressing their desires will eventually erupt, which will not only give up all efforts to lose weight, but also bring a burden to the body. In recent years, I believe everyone is familiar with the fast food diet, the three-day apple diet and the after-noon diet, but this book reveals that these methods of losing weight by dieting or single diet will also bring more or less adverse effects to the body, and the weight loss effect varies from person to person. The main idea of this book is to lose weight ≠ go on a diet, have an ideal figure and eat well. Here's a quote from the book: Healthy weight loss must be long-term, stable, and can't be rushed. Eating tasteless food for a long time will make your body instinctively resist, which will undoubtedly bring great obstacles to weight loss.
This book is full of all kinds of healthy recipes, which make people's forefinger look great. It is not only nutritious but also low in calories. Diet meals can also have so many tricks, which makes me feel so happy. The book advocates self-reliance, and cooking by yourself will not only make the ingredients better than outside, but also make the seasoning healthier. However, it is inevitable that friends will dine out, travel, work overtime and take supper, and so on. At this time, the book also introduces many health tips. After all, losing weight is not only for appearance, but also for health. I won't introduce it in detail here. I would like to remind you that you can eat some cucumbers, tomatoes, kiwis and grapefruit for supper, but cakes.