ingredients

main ingredients

chicken breast

1

fish tofu

15

broccoli

1

onion

1

green pepper

1

red pepper

. Appropriate amount

Step

1. Wash the chicken breast and cut it into small squares of about 2cm. Add appropriate amount of salt, chicken essence, soy sauce, black pepper, cumin powder and a little olive oil and marinate for 15 minutes. A little oyster sauce will be more delicious without adding it. Fish and tofu are also mixed with the same seasoning and marinated for 15 minutes (fish and tofu are mainly eaten by Grandpa Eight, so if you feel high in calories, you can keep it).

2. soak broccoli in salt water for about 1 minutes, cut it into small pieces with a knife, remove seeds from green pepper and cut it into cubes, and cut onion into small pieces for later use. (Let's talk about the method of cutting onions again. Put the cutting board under the tap and cut it while running with a small amount of water, so it won't hurt your eyes. )

3. spread tin foil on the baking tray, and evenly spread onion pieces on the tin foil; Sprinkle appropriate amount of salt, black pepper and cumin powder on green pepper and broccoli and mix well for later use.

4. put the marinated chicken breast and fish tofu on the onion, and then put all the vegetables on the top layer, which can pose a shape you like, and sprinkle with a little black pepper and cumin powder.

5. Preheat the oven at 2 degrees for 1 minutes, put it in a baking tray, adjust the temperature to 18 degrees and bake for 2 minutes. If you think the taste is too light or you don't like the taste of cumin, you can also bake it and squeeze some ketchup before eating.