Tomorrow is the fourth solar term among the twenty-four solar terms, the vernal equinox. The arrival of the vernal equinox also means that spring is halfway through, with more rain and rising temperatures. The yin and yang phase is the main feature of this season.

At this time, in most areas of our country, there is a scene of long grass, red willows, green wheat, and yellow rapeseed flowers. It is really a visual feast, and the breath of spring is becoming more and more intense.

The Spring Equinox is also a good time to maintain health. At this time, we must follow the principle of yin and yang balance in our diet. We can eat more seasonal vegetables and fruits to replenish the body's need for vitamins, minerals and other nutrients.

needs, this is also very beneficial to our bodies.

So, when the Spring Equinox arrives, you should eat "5 vegetables and 4 fruits" regularly, adjust your diet according to the seasons, and enjoy delicious and nutritious foods. Let's take a look at what vegetables and fruits are available.

"5 Kinds of Vegetables" As winter passes and spring comes, everything revives. Spring bamboo shoots, as the name suggests, are bamboo shoots picked after the beginning of spring. Although they are available all year round, the spring bamboo shoots in spring have plump bodies, fresh meat and better taste.

Being called the "King of Vegetables" is enough to show people's love for spring bamboo shoots.

Spring bamboo shoots can be used for cold salad, stir-fry or soup, and whether they are stir-fried with vegetables or meat, their taste is very delicious.

Spring bamboo shoots are rich in protein, calcium, crude fiber, amino acids and other nutrients. They are also a seasonal vegetable that is very suitable for people who want to lose weight. At this time, people can eat some spring bamboo shoots in moderation, which is also very good for the body.

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Lettuce, also known as lettuce, green bamboo shoots, etc., has a folk saying: "Spring lettuce is like gold". Spring lettuce is fresh and refreshing, delicious and nutritious, and both lettuce stems and lettuce leaves are edible.

Lettuce is rich in plant cellulose, vitamins, minerals, potassium and other nutrients. The potassium content is much higher than the sodium content. It is also a high-potassium food that is very suitable for people who want to lose weight and people with high blood pressure.

Low sodium vegetables.

The stems of lettuce can be used for salad dressing, stir-frying or pickling. The fresh lettuce leaves can also be used for salad dressing, stir-frying or making cakes. It is simple and time-saving to make, delicious and nutritious.

After the Spring Equinox, eating some lettuce in moderation is very helpful to increase appetite and prevent "spring sleepiness".

Spinach is a very common vegetable in our daily cooking. It is rich in vitamin C, iron, calcium, carotene and other nutrients. It is called a "nutritional model student". Spinach in spring has been baptized by winter.

Afterwards, it tastes better.

Spinach can be used for salad, stir-fry or soup. It can also be used to make spinach noodles, spinach dumplings, spinach cakes and other delicacies. Eating spinach in moderation in spring is also very good for our bodies.

Benefits.

Toon is a very seasonal "tree vegetable". Only in the spring of each year, the new buds of the toon tree can be eaten.

Toon is rich in calcium, potassium, vitamin C, vitamin B and other nutrients, which are very helpful in increasing appetite and enhancing the body's immune function.

Toona can be used for salad dressing, stir-fry or noodles, and can also be used to make cakes, etc. Its taste is very delicious. In spring, eating some toon in moderation is also very nutritious.

However, it should be noted that toon contains nitrates and nitrites, so no matter how it is cooked and eaten, the toon must be blanched first, so that harmful substances such as nitrates can be effectively removed.

Leeks are one of the most common vegetables in our daily cooking. They are rich in vitamin A, potassium, dietary fiber and other nutrients. At the same time, leeks contain volatile essential oils and other ingredients, which are good for increasing appetite.

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Leeks can be used for stir-fry, and can also be used to make dumpling fillings, steamed bun fillings, pies, etc. The taste is very delicious, and the leeks in spring are the first leeks that have grown after the cold winter.

It has the best taste, so don’t miss it if you like leeks.

"4 Kinds of Fruits" Pineapple is a common tropical fruit. It tastes sweet and sour, rich and juicy. It is rich in vitamin C, vitamin A, potassium, protein and other nutrients. It is prone to "spring" in spring.

In the "dry" season, after the Spring Equinox, eating some pineapples in moderation is very helpful in quenching thirst and promoting digestion.

However, it should be noted that before eating pineapple, it is best to soak it in salt water for a while, which can effectively reduce the irritation of pineapple to the oral mucosa.