Stewing chicken feet in pressure cooker refers to a practice of cooking chicken feet in pressure cooker. The pressure cooker completely locks the nutrients in a short time, which not only saves time and effort in cooking, but also retains the original flavor and nutrients of the ingredients.
Nutritional value of braised chicken feet
Chicken feet are rich in nutrients, including protein, minerals and multivitamins. Among them, protein is one of the important components of human tissues and organs, which can help the human body maintain normal life activities and immune function. Minerals and vitamins have many important regulating effects on human body.
Braised chicken feet, as a traditional food, has the following special nutritional values in addition to the nutritional components of ordinary chicken:
1, Yizhi Yang Yan chicken feet are rich in collagen, which not only helps to repair skin, but also enhances sports memory and intelligence. Therefore, female friends often eat chicken feet, which can build up the skin, delay aging and increase charm.
2, strong bones and teeth chicken feet contain minerals such as calcium and phosphorus needed by the human body, which can enhance the health of bones and teeth.
3, nourishing yin and strengthening yang chicken feet are tender and warm, and regular eating is beneficial to lung and stomach, which can tonify kidney and essence, health care and strengthen the body.
Cooking method of braised chicken feet in pressure cooker
Stewing chicken feet in pressure cooker emphasizes the taste and baking of feet-both fresh and crisp. This cooking skill requires care and patience, and requires mastering the following steps:
1 Wash chicken feet. Wash chicken feet with clear water to remove dirt such as feathers on the surface, and then blanch with boiling water for 5 minutes to remove bloodshot and odor.
2. marinate chicken feet. Let the blanched chicken feet cool, then add them to the prepared marinade and marinate for more than 2 hours.
3. Squeeze and marinate. Put the pickled chicken feet into a pressure cooker, add a certain amount of water, then heat the pressure cooker to a high pressure state and cook for 5 minutes.
4. Let it cool and taste. After the pot is boiled, let the pressure cooker cool, then take out the chicken feet and eat them after cooling. Eat marinade with your feet. The entrance is soft and full of flavor, suitable for slow stew with small fire. Finally, the odor will be eliminated and the skin of the feet will be very soft.
Making skills of braised chicken feet in pressure cooker
1, marinade to adjust the taste When cooking chicken feet in a pressure cooker, the preparation of marinade is very important. If the stew is not tender, it must be gravy. When making marinade, we must pay attention to the proportion and temperature of various seasonings.
2, add more ingredients When cooking chicken feet, you can add some ingredients according to your personal taste, such as ginger, garlic, fragrant leaves and so on. Not only can it increase the taste and nutritional value of the whole dish, but these ingredients also have unique health care effects. For example, ginger can promote human blood circulation, while garlic has the function of sterilization and cancer prevention.
3. The key to mastering the heat in the pressure cooker is the heat. The pressure cooker can make the marinade penetrate into the ingredients in a short time, and at the same time, it can crack the claw bones and taste delicious. However, if the heat is too large or too small, it may lead to the loss of taste, so it is necessary to operate the equipment according to the operating instructions of different pressure cookers.
label
Stewed chicken feet in pressure cooker is a nutritious and delicious food, which is suitable for all kinds of people. However, people who love to eat chicken feet should control the amount they eat each time and avoid taking too much oil. In addition, patients with diabetes, obesity, hypertension and gallbladder disease should be careful to eat.