Silver sprout chicken shreds, refreshing and crispy in taste

Gourmet world

03-31 00:15 Beijing Shengshi Chuanyue Technology Co., Ltd., creator in the field of food

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Silver Bud Chicken Shreds

By Xiaodongtian

Silver Bud Chicken Shreds is a Shanghainese dish that clears away heat, detoxifies and is a diuretic. , weight loss and other effects, the taste is refreshing and crisp.

Ingredients: mung bean sprouts, chicken breast, salt, pepper, cornstarch, egg white, light soy sauce, cooked oil, chicken essence, shredded green onion, shredded red pepper, garlic slices.

Steps:

Step 1. Cut the chicken breast into thin strips along its grain, making it as long as possible.

Step 2, take a piece and add shredded chicken, salt, pepper, light soy sauce, cornstarch, cooked oil, and half an egg white.

Step 3. Grip the shredded chicken evenly and marinate for more than ten minutes.

Step 4. Heat the wok and add oil. When it is 40% hot, add shredded chicken and break it up.

Step 5. Pour the shredded chicken into the oil leakage net to control oil.

Step 6: Wash and drain the mung bean sprouts.

Step 7: Shred the green onion, millet pepper, and slice the garlic.

Step 8: Heat the wok, add oil, add garlic slices and saute until fragrant, add bean sprouts.

Step 9: Stir-fry the bean sprouts briefly and then add shredded chicken.

Step 10: Stir-fry twice and add shredded onions, chili peppers, salt and chicken essence. Quickly stir-fry evenly and serve.

Step 11. The finished bean sprouts are white and crisp, and the chicken shreds are fresh and tender.

Tips:

1. The ingredients are easy to cook, so you need to be quick and cook them in one go. 2. The finished bean sprouts will be crispy and refreshing. Do not fry them too much and cause the bean sprouts to collapse.