Jujube fragrant meat
Main ingredients:
Pig's trotters (160g), seasoned red dates (100g), white lotus seeds (20g), golden dragon with five claws (10g), salt (5g), rock sugar (5g), white sugar (20g) and tasteless (5g).
Exercise:
1, prepare all the ingredients and wash them for later use;
2. Boning pig's trotters and removing tendons for later use;
3. Put the oil in a hot pot, stir-fry the white sugar into a yellowish sugar gel with a small fire, and add 700 ml of water.
4. Pour the pork knuckle meat and all the materials and seasonings, and then turn to medium heat and cook slowly for 30 minutes;
After 5.30 minutes, take out the pork knuckle meat, and separate the ingredients such as red dates and white lotus seeds from the soup with a colander;
6. When the pork knuckle meat is slightly cold, change the knife and put it into the bowl (the pigskin is close to the bowl wall) and fill it into buttons in turn, then add the soup into the bowl and steam it on the plastic wrap for 10 minute;
7./kloc-after 0/0 minutes, take out the buckle bowl, pour out the soup, buckle the buckle bowl into the plate, and decorate it with red dates and white lotus seeds.
8. After the dish is served, pour in the soup (you can also thicken it with soup).
Tip:
1. Boning pig's trotters pays attention to certain skills.
2.30 minutes of steaming process, remember to turn the edge, the taste is more uniform;
3. After the buckle bowl is cooked, the most important thing is to steam it until it is soft and transparent, so that the pigskin is not suitable for deformation and makes the dishes more beautiful and delicious;
4. Finally, the thicken should not be too sticky.
Kaiwei pork knuckle
Main ingredients:
Pig's trotters (appropriate amount), seasoning sour buckwheat head (appropriate amount), sour ginger (appropriate amount), sour pepper (appropriate amount), fresh pepper (appropriate amount), garlic (appropriate amount), soy sauce (appropriate amount), salt (appropriate amount), sugar (appropriate amount) and soy sauce (appropriate amount).
Exercise:
1. The pig's trotters bought in Mao Mao have been burnt and chopped. Please ask the master to cut each piece into pieces with skin, flesh and bones. ) Wash and drain.
2. First, boil a pot of water in the pot, add three slices of ginger, add pig's trotters and cook until you can bite. Don't be too bad, forget to look at the time. You can try it, hehe.
3, after cooking, prepare a plate of cold water, take it out and put it directly in the shower room, you can always run the water, after the shower, the water will become clear and drain.
4. Cut sour ginger and sour buckwheat heads in pairs, chop fresh small peppers, cut garlic in pairs, dice sour peppers and get ready.
5, put oil in the pot, put all the ingredients into the stir fry.
6. Add the cooked trotters, add the right amount of soy sauce, sugar, salt and soy sauce, and stir well.
7, very appetizing, if you don't like the color so black, you can not put soy sauce. It looks more refreshing.
Braised pork knuckle with yuba
Main ingredients:
Yuba (1 50g), trotters (1), seasoned garlic (appropriate amount), ginger slices (appropriate amount), star anise (appropriate amount), soy sauce (appropriate amount), braised sauce (appropriate amount) and sugar (appropriate amount).
Exercise:
1, yuba is torn into small pieces with clear water, pig's trotters are washed and added with water.
2. Ginger, garlic and aniseed are ready
3. Put the oil into the pot until the oil bubbles, and then add the yuba.
4. Fry the yuba until golden brown. Immediately after picking it up, soak it in cold water until it becomes soft. Pick up and drain the water for later use.
5. Stir-fry the pig's trotters in a white pot (a pot without any seasoning), and squeeze out the water from the pig's trotters (pour off the excess water) until the pig's trotters are dry and golden yellow.
6, leave a little oil in the pot, put ginger, garlic and aniseed in the pot and stir-fry until it tastes good.
7. At this time, pour the golden trotters into the pot and stir fry.
8. Stir-fry for a few minutes, add fried yuba, 1 teaspoon salt, a little white sugar to taste, soy sauce and braised sauce, pour in water without trotters, cover with high fire and boil over low heat for about 40 minutes.
9. Turn it over halfway.
10, serving in about 40 minutes.
1 1, I have two plates for two meals.
12, the trotter skin is crisp and refreshing, and the gravy is rich and tender. The yuba absorbs the fresh flavor of pig's trotters and tastes delicious.
Stewed pork knuckle with yellow beans
Main ingredients:
Trotters (1000g), soybeans (400g), seasoning water (appropriate amount), oil (appropriate amount) and salt (appropriate amount).
Exercise:
1, preparation materials: soybeans and pig feet.
2. Soak soybeans 1 hour, preferably with more water.
3. Take the oil pan and put the chopped pig's trotters.
After the pig's trotters change color, they can be cooked in the pot.
5. Put the fried trotters into an electric pressure cooker.
6. Add soaked soybeans.
7, the right amount of water, must not pass the material,
8. Cover and cook for 35 minutes. Do it. After cooking, add the right amount of salt. After staying overnight, clean the oil floating on it so that it won't feel greasy.
Stewed pork knuckle with beer
Main ingredients:
Pig's trotters (two), seasoned garlic (one end), onion knot (one), ginger (one piece), braised pork bun (one), beer (glass bottle) (one bottle), salt (one and a half teaspoons), soy sauce (two tablespoons) and crystal sugar (four).
Exercise:
1, raw material drawing.
2. Boil the trotters in boiling water, add a spoonful of white wine, boil again, clean the hair and dry it for later use.
3. Pig's trotters are fried and colored. I'm afraid frying can be omitted, but the fried trotters lock the fragrance and the stewed skin is delicious. )
4, beer, salt, marinade package, soy sauce, rock sugar, onion, ginger (scattered), together into the pressure cooker.
5. Put the trotters in and choose buttons according to your favorite taste. If you like soft and crisp, please choose bean gluten. If you don't like it so soft, you can choose chicken fish or ribs if you like the taste. I think chicken fish is enough.
6. You can take it out of the pot and collect the juice. My juice is too soft to look good any more. So confiscate it. I cooked noodles and drank soup.
Tip:
If you want to taste better, you can fry in a wok in advance, and then stew in a pressure cooker, but that's too much trouble, and the stew is delicious, between halogen and stew. This soup can be reused.
Milk peanut pork knuckle
Main ingredients:
Pig's trotters (750g), flavored peanuts (150g), oil (right amount), salt (right amount), cooking wine (right amount), crystal sugar (right amount), soy sauce (right amount), ginger (right amount), onion (right amount), fragrant leaves (right amount) and star anise (right amount)
Exercise:
1. Chop the trotters and wash them.
2, let go of the water, remove and wash.
3. Wash peanuts and soak them in boiling water for 2 hours.
4. Prepare red fermented bean curd, rock sugar, ginger, onion, Chili sauce, star anise, cinnamon and other seasonings.
5. Take 2 pieces of red sufu and break the pottery pieces.
6. Take an automatic cooking pot and add ginger, onion, fragrant leaves, star anise and cinnamon.
Step 7 add peanuts
8. Put down the trotters
9. Pour in red fermented bean curd
10, add rock sugar
1 1, with wine,
12, put 2 bowls of clean water (it is best not to touch pig's trotters)
13, put some soy sauce and add some vegetable oil.
14 put some Chili sauce
15, press the "trotters" button to start cooking (100 minutes).
16. Add some salt when boiling for 90 minutes.
17, cook for about 5 minutes.
18, stir and serve.
skill
1. If you like lighter colors, replace the old ones with fresh ones.
2. Because red fermented bean curd is salty, you can just put a little salt or not.
Main effects of pig's trotters
There are a lot of collagen in pig's trotters and pigskins, which can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissues and cells, moisturize cells, keep cells moist, prevent premature wrinkles of the skin and delay the aging process of the skin. Pig's trotters can help patients with recurrent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and cerebral ischemia.
It is also suitable for the elderly after major surgery and recovery from serious illness. It is helpful for the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women. Traditional medicine believes that pig's trotters have the functions of strengthening waist, nourishing knees and promoting lactation, and can be used for soreness of waist and knees caused by kidney deficiency and postpartum milk deficiency. And eating more pig's trotters has a breast enhancement effect on women.
Therapeutic value
Pig's feet Also known as pig quadruped. Remove toenails and hair. Used for cleaning.
Sweet, salty and flat. It has many functions, such as "nourishing kidney, strengthening waist and feet, nourishing gastric juice to smooth skin, increasing muscle leakage, and helping blood vessels replenish milk, especially meat." However, it is generally used to promote lactation and treat postpartum deficiency of qi and blood and lactation. Use this product alone or add Radix Astragali and Radix Angelicae Sinensis to stew.
It is thought in the Record of Famous Doctors that milk can be given. "Materia Medica Illustration" holds that it is feasible for women's breasts to smooth their veins and skin. Zhang Zhongjing, a famous doctor in Han Dynasty, wrote an article "Pig Skin Prescription", pointing out that the skin on pig's trotters has the function of "nourishing blood and moistening skin".
nutritive value
Pig's trotters are a good nutrient that people like to eat. Chinese medicine believes that pig's trotters are flat and sweet. Has the functions of tonifying deficiency, nourishing kidney essence and strengthening knees. Modern nutrition research shows that pig's trotters contain more protein, fat and carbohydrates, as well as calcium, phosphorus, magnesium, iron and vitamins A, D, E and K, etc. It is rich in collagen and has a good therapeutic effect on senile neurasthenia (insomnia).
Collagen in pig's trotters is composed of many amino acids, and there is one glycine in every three amino acids. After eating pig's trotters, collagen can be digested into a large amount of glycine in human small intestine, which can not only participate in the synthesis of collagen in human body, but also be a central nervous system inhibitory transmitter in brain cells, which can have a sedative effect on the central nervous system. Therefore, eating pig's trotters is conducive to reducing the excessive excitement of the central nervous system and improving anxiety, neurasthenia and insomnia. In addition, glycine also exists in the intermediate neurons of human spinal cord. When the intermediate neurons are destroyed, glycine needs to be supplemented.
Glycine can inhibit the excitability of motor neurons and intermediate neurons in spinal cord, and can cause hyperactivity of spinal cord neurons. Therefore, eating glycine-rich trotters has a positive effect on regulating the functional activities of normal secondary neurons. Because glycine contained in pig's trotters has a calming effect on the central nervous system, it is also found that some people often have cramps or numbness in their calves, and there are spasms caused by certain drugs. Regular consumption of pig's trotters soup also has certain therapeutic and alleviating effects.