In the hot summer, the temperature is high, and people feel listless and have no appetite for anything. However, because of the hot weather and strong metabolism, the body loses water and nutrients seriously. It must be replenished in time, otherwise the body will not be able to bear it after a long summer.

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If you have a weak spleen and stomach, eating large fish or meat is not easy to digest. You may wish to drink more porridge to replenish water and nourish the body.

It is well known that drinking porridge can strengthen the spleen and nourish the stomach. There are also many porridges that have the effect of preventing diseases, especially for the elderly and children whose gastrointestinal function is not good. Drink more porridge in summer for better digestion and easier absorption.

Northerners like to drink white porridge or multi-grain porridge more often. They rarely cook vegetable porridge, meat porridge and other salty porridges, which are a bit unaccustomed to eating.

But since I lived in the South for a period of time, my eating habits have changed a lot. For example, I often make soup and drink various porridges and salty porridges from time to time. My family also likes to drink them now.

The preserved egg and lean meat porridge shared today is a common porridge for morning tea in Guangzhou. It has a high appearance rate and has a smooth, sticky and delicious texture. The addition of preserved eggs and lean meat makes this bowl of porridge more nutritious than white porridge.

Don't underestimate this preserved egg and lean meat porridge. It also has the effect of clearing away heat and reducing fire. It is called "fire porridge" by many people in Guangzhou. In summer, it is easy to get angry, gum swelling, sore throat, eye inflammation, etc. Drink preserved eggs regularly to lose weight.

Meat porridge will reduce the fire and will be a good improvement.

Ingredients for preserved egg and lean meat porridge: 90 grams of rice, 1 small piece of tenderloin, 2 preserved eggs Seasonings: ginger, salt, cooking wine, starch, vegetable oil, white pepper, green onion Production process: 1. Wash the rice and put it into a casserole

, add appropriate amount of water and soak for more than half an hour, so that the porridge will be cooked more easily.

2. Cut the tenderloin into thin strips, add a little white pepper, cooking wine, starch and vegetable oil, stir evenly and marinate for a while.

Chop the green onions and prepare some shredded ginger.

3. Peel 2 preserved eggs and cut into small pieces.

4. Cook the porridge over high heat, then turn to medium heat and cook for half an hour until the porridge becomes thick and the rice grains stretch out.

5. Add shredded ginger and marinated pork and cook until color changes.

6. Add a little salt and preserved eggs, mix well and cook for a while. Finally, sprinkle in a little white pepper and mix well. After taking it out of the pot, sprinkle some chopped green onion.