How many calories is a sausage?
Sausage (calories: 508 calories/100g)
1 sausage (75.0g) contains 38 1 calorie, which requires jogging for 56.9 minutes.
Applicable people
The general population can eat;
Children, pregnant women, the elderly and people with hyperlipidemia eat less or not; People with liver and renal insufficiency are not suitable for eating.
How many calories does a sausage have?
100g sausage =307 calories = jogging for 60 minutes.
There are sausage hot dogs everywhere. Don't look at the small ones. After frying and baking, it is high in fat and fat.
How to lose weight correctly
1, low-calorie dinner
Controlling dinner is better than controlling lunch to lose weight, but the total calories of food in a day should also be reduced. You can choose oatmeal, vegetable salad, whole wheat food, vegetable soup and so on. For low-calorie dinners, and advance the meat planned for dinner to noon.
2. Exercise is essential.
You can't lose weight just because you can't eat, and your calorie consumption is lower than your calorie intake. You can choose running, cycling, swimming, brisk walking and so on.
3. Control your dinner quantity.
The more holidays, the more dinners, desserts, alcohol, greasy food, puffed food and so on. It will cause excessive calorie intake.
4, a meal can not be less.
Controlling diet does not mean not eating, eating less, and eating three meals a day on time and in quantity. Because hunger lasts too long, it is easier to overeat and lead to obesity.
The more diligent you are, the harder you work; the more self-disciplined you are, the better you are