Note 1: Since milk and other complementary foods already contain the sodium needed by the human body, the baby’s normal diet has enough sodium to meet physiological needs.

Do not eat salt within 1 year of age. At the same time, the later you eat salt, the better, so try to eat original food. Note 2: When your baby eats salt, choose low-sodium salt that contains less sodium ions. Other ions, such as magnesium ions, can also be added, which can make your baby more comfortable.

Eliminate excess salt from the body and reduce the occurrence of diseases.

Note 3: When babies eat salt, eat more vegetables. Vegetables are very high in potassium, which inhibits the baby from absorbing salt.

At the same time, vegetables are rich in zinc ions, which can help improve the sensitivity of your baby's taste buds. Maybe he will become a gourmet in the future.

Note 4: Adult flavors may not be suitable for babies.

Since people's sensitivity to salt decreases with age, young babies are more sensitive to salt than adults. Do not judge your baby's taste based on adults' appetite.

Note 5: The salt content of condiments is relatively high, so the baby should try to eat less and eat more fresh fruits.

In addition, soy sauce, dried shrimps, MSG, etc. are also very high in sodium. You should try to use them as little as possible in your baby's diet. Of course, it is best not to use them.