Monday:

Breakfast: 1 sweet potato, 2 eggs and 7 small tomatoes

Lunch: 111g brown rice, 211g cold chicken breast and 211g cabbage

Dinner: 211g fried chicken chops, 211g spinach and 5 small tomatoes

Tuesday: < p 5 small tomatoes

Dinner: steak 211g, okra 111g, 5 small tomatoes

Wednesday:

Breakfast: half corn, 1 eggs, half cucumber and 2 strawberries

Lunch: brown rice 111g, chicken chops 111g, broccoli 211g

Dinner: shrimp 1511. Strawberry 31g

Lunch: 151g corn flour, 111g shrimp, 1 fried sweet pepper, 211g

Dinner: 1 fried eggs, 11g shrimp and fried zucchini

Friday:

Breakfast: 1 sweet potato, 1 eggs, 111g broccoli and half a tomato. 1 cucumbers

Saturday:

Breakfast: 1 slices of whole wheat bread, 1 eggs, 1 bananas and 5 tomatoes

Lunch: 151g buckwheat noodles, 111g chicken breast, 211g baby cabbage and 3 tomatoes

Dinner: 211g broccoli, one tomato and one fried egg.