How to make the Sishen Duck Soup in winter?

When stewing Siwu duck soup, the four ingredients are rehmannia glutinosa, white peony root, angelica root and chuanxiong.

Mainly placed in small sandbags to make medicine bags.

When simmering, add to pot, bring to boil, and simmer.

Regular consumption can regulate menstruation and replenish blood.

Four duck soup is one of the traditional specialties.

From a medical point of view, it has high medicinal value.

The four Chinese herbal medicines are Rehmannia glutinosa, White Peony Root, Angelica Sinensis and Ligusticum Chuanxiong.

First of all, the duck should be cleaned after being taken out, but do not use frozen duck meat, mainly fresh.

Then put it into the casserole, add an appropriate amount of cold water, put the four medicinal herbs into a small sandbag, rinse the dust with water, and then put the medicine bag into the casserole to stew.

Add duck meat, wolfberry, salt, red dates, etc.

Bring to a low boil and then simmer.

At the same time, when cooking Siwu duck soup, it is best to add enough water and then put it on the pot, mainly cold water. It is not advisable to add water in the middle, otherwise it will affect the nutrition of the soup.

Long-term use can play a role in replenishing blood, is more suitable for menstruating women, and has beauty and nutritional effects.

To keep warm at the beginning of winter, eat some warming ingredients, such as red dates, longans, walnuts, and brown sugar in soups. If people are prone to heat, eat less of these things. You can add less ingredients to prevent getting burned.

, eat some yam, you can remove moisture, strengthen the spleen and stomach, eat more fish, especially black fish, which has high nutritional value and is easy to digest. You should live a regular life, go to bed early and get up late, have a stable mood, bask in the sun more, and dry your clothes and quilt frequently.

Keep indoor air circulation, drink more hot water, and eat some nuts to nourish your brain.

As we enter the Beginning of Winter solar term, there is a folk proverb that goes, "Begin of Winter Radish and Saishen Decoction, no need for doctors to prescribe medicine." White radish has certain effects on moistening the lungs and relieving coughs.

White radish is rich in vitamins and minerals such as phosphorus and iron.

White radish can be eaten raw to promote digestion, and cooked to replenish qi.

Pork ribs and white radish are stewed. It is fragrant and fragrant, not greasy or greasy, and the soup is neither thick nor heavy.

Because radish contains more fiber and is rich in water, it also has health and beauty effects.

China has always celebrated various solar terms with delicious food. There are different delicacies across the country. For example, the northern region likes to eat dumplings no matter what the festival is. Sauerkraut dumplings, mushroom dumplings, mackerel dumplings, garlic dumplings, donkey meat dumplings, three-fermented dumplings, etc.

Fresh dumplings, an old man from the Northeast said, if you don’t eat dumplings at the beginning of winter, your ears will freeze off in the winter. I don’t know if it’s true or not, but I like to eat dumplings anyway.