Method 1 of Yogurt Tremella Fruit Soup

Recipe ingredients:

A box of original sugar-free yogurt with 125g, tremella, apple, kiwi, pear, grape, citrus and rock sugar.

production method:

1. soak tremella in warm water for 2 hours, remove pedicels and impurities, and wash for later use;

2. Pour a proper amount of water, add crystal sugar and boil, put tremella into a pot, boil it into a thick shape, and let it cool after boiling;

3. Dice the apples, pears and kiwis, shred the oranges, put them together with the grapes into the cooled rock sugar tremella, finally pour in a box of yogurt, mix well, and put them in the refrigerator to cool, then serve.

Cooking skills:

Cooking tremella with rock sugar in casserole is better than ordinary pot, and it is easier to cook sticky.

characteristics of dishes:

slimming and beautifying, moistening liver and lung, and clearing away heat and dryness. Sugar-free yogurt has a slight sour taste, the entrance of rock sugar tremella is smooth and soft, and the crisp and sweet fruit increases the taste. Create a nutritious and delicious slimming food together.

Method 2 of Yogurt Tremella Fruit Soup

Recipe materials:

Yogurt 25g, Kiwifruit 25g, Tremella (dried) 1g, Papaya 1g, Apple 1g, Pear 1g and Crystal Sugar 5g.

recipe:

1. Wash and soak the tremella with warm water and tear it into small pieces;

2. Put a small soup pot on the fire, add a proper amount of water, add tremella to boil it into a thick shape, add rock sugar in the middle, and let it cool after boiling;

3. Dice kiwi fruit, papaya, apple and pear, put them into rock sugar tremella, and finally add yogurt and mix well to serve. [Eating Zone ]

Food compatibility:

1. Yogurt: Yogurt should not be eaten with soybeans.

2. Apples: Apples avoid eating aquatic products together, which will lead to constipation.