1. Correct the cognitive bias.

"People are troubled, not because of what happened, but because of their understanding of the facts." It is people's cognition that determines their emotions. By actively adjusting their views on things, correcting cognitive deviations and looking at problems from the bright side, we can weaken or eliminate bad emotions and turn dark into sunny.

2. Shout-give it a good shout.

when you are troubled by bad emotions, you should cry out piteously. It is also a way to vent one's inner depression through quick, strong and unrestrained shouting.

3. Move-do strenuous exercise.

When a person is depressed, he tends to be inactive. The more inactive he is, the less likely he is to divert his attention, the more depressed he is, and the more likely he is to form a vicious circle. Therefore, we can change the bad mood through running, playing ball and other sports activities.

4. Find someone to talk to.

As the saying goes, "Happiness is greater when friends share it; Pain, shared by friends, can alleviate the pain. "Unpleasant things are hidden in the mind, which will increase the psychological burden. If you find someone to pour out your troubles, you will feel comfortable. You can also find a psychological counselor for psychological counseling, so that they can help resolve their troubles.

5. divert your attention.

To divert attention is to shift attention from things that cause bad emotions to other things, and you can do things that you are usually interested in and activities that you are interested in. Such as games, playing ball games, playing chess, listening to music, watching movies, reading newspapers, etc., you can also travel and play in beautiful scenery, so that people can be freed from negative emotions and stimulate positive and happy emotional reactions.