Taiwanese idol actor Peng Yuyan is popular among millions of girls. His muscular body and handsome face have made him one of the most popular male stars in Taiwan.

In recent years, in the film works from "Roll!"

Ashin", "Guild Wars", "Once Upon a Time: Heroes Have Dreams" and "Broken Wind" have all made him shine in Asia, and he is undoubtedly the male god in the hearts of many people.

But as early as a while ago, the male god Peng Yuyan revealed his chubby appearance when he was a child on Facebook. Unexpectedly, the male god Peng Yuyan also weighed over 100 when he weighed more than 100. It is really different from his current body fat of only 3%.

Far away.

Peng Yuyan now and how he looked chubby when he was a child? Facebook However, being fat when he was a child is not fat. Just look at the current male idol and you will know it!

Let us take a look at how the male god Peng Yuyan transformed from a fat boy into a male god.

I have loved eating since I was a child and already weighed nearly 5 kilograms when I was born.

Peng Yuyan has loved food since he was a child. Every time he sees any food on the table, he must eat it up!

When he was in elementary school, his weight was as high as 70 kilograms when he was 158 centimeters tall. In his senior year of high school, his weight soared to 80 kilograms.

It wasn't until I fell in love with playing basketball in college that I gradually lost weight by exercising every day. My height also grew from 160 centimeters to 182 centimeters after playing basketball.

When Peng Yuyan was a child? Facebook took over the movie "Roll!" in 2011.

"Axin" plays the role of a gymnast. For this movie, Peng Yuyan began gymnastics training and dieting for 8 months.

I have to get up at 7 o'clock in the morning every day and start training for 12 hours every day.

You can only eat boiled meals (boiled chicken breast, egg whites), avoid sugary drinks and any fried products, and try to avoid starch and foods high in sugar and salt.

After a series of rigorous training, I finally developed 44-inch chest muscles (approximately 111.76 cm) and 6% body fat.

But his strong body allowed him to develop calluses on his hands, which were still there a year later.

The time and training Peng Yuyan invested in this movie also began to turn his career around. At that time, his strong muscular lines were amazing.

?Youtube During the movie "Guild Wars", my body fat was as low as only 3%.

Peng Yuyan: "I work out for 3 hours every day, and practice boxing for 5 hours after the workout, so that the original 6% body fat can be reduced to 3% through hard training. Now my body is very strong, and the 8-pack abs are more obvious than an ice cube box!

” ?Youtube Peng Yuyan’s daily fitness items: 1 Push-ups: An exercise that can train chest muscles. It is not only convenient, but can be started anytime and anywhere. There are no restrictions on equipment or venues.

2 Dumbbell curls: You can train your biceps to make your upper body look stronger.

3. Dumbbell squats: Exercise the muscles of the thighs and buttocks to make the cardiopulmonary function stronger.

4. Pull-ups: To train the back muscles, you can do it as long as there is a place where you can grab a hand or a horizontal bar.

5. Jogging: Improve your physical strength and lung capacity. I choose jogging because it is not limited to any location.

Peng Yuyan's method of losing weight is exercise. During the filming of "Chill" and "Tai Chi", it was not too hard. He would treat himself better at the right time. Sometimes he would eat delicious food secretly. After eating delicious food, he would feel better

In the mood to exercise.

Peng Yuyan: "I like swimming, running, weight training, and sometimes I play basketball at night." For the movie "Once Upon a Time: Heroes Have Dreams," I have to interact with actors with martial arts backgrounds such as Sammo Hung and Zhang Jin.

Fighting made Peng Yuyan fully devote himself to practicing martial arts for 8 months.

Even if you can't really practice it well, you can still learn the basics of martial arts.

For him, whether it is sports, martial arts or weight loss, he must have faith and perseverance, because only in this way can he succeed.

In 2016, he played a professional cyclist in the movie "Broken Wind". This role is different from the boxer in "The Fight".

The main focus of this movie is on the muscular lines of the lower body.

In order to develop a slimmer body, Peng Yuyan began to work hard on heavyweight training every day in 2014. He began to receive more rigorous training in March 2015 and continued to train until the filming of the movie was completed in October.

15 days before the start of filming, he followed the instructions like a professional athlete and received hell-like training.

Get up early every morning and cycle uphill and over the mountains for 2 hours, then do physical training in the afternoon, and ride on rollers to train balance and leg muscles. Finally, when you are almost out of energy, do concentration training, just to

To maintain a high level of concentration even when you are extremely tired.

But such hard training did not defeat our male idol. Peng Yuyan said that all the training was very worthwhile: "Through training, you can understand the feeling of thirst and fatigue, and you can experience what it is like to be a professional driver when training yourself.

Mentality." Peng Yuyan filmed the movie - Breaking the Wind?atmovies In the movie "Cold War 2", what Peng Yuyan and Yang Youning did most was to work out together.

Although their perfect bodies are not shown in the movie, fitness is also a daily homework for them.

I wonder if our male idol will have to undergo the same arduous training in the next new movie?

I’m looking forward to seeing what Peng Yuyan’s next movie will look like.