The liver is an important tissue and organ of the human body. If there is a problem with the liver, it will have many adverse effects on health. Therefore, some methods need to be used to regulate and recover. So what are the common foods that damage the liver? What foods are most likely to damage the liver? There are many common foods in life that can damage the liver. You should try to avoid eating these foods in life. Let’s learn more about them below.

1. Foods that hurt the liver

1. Sunflower seeds

Sunflower seeds are the most common snack during the Chinese New Year, and they are also a must-have for many people when buying new year products. It is most suitable to eat melon seeds when visiting relatives and friends and chatting about home affairs. But you know what? Sunflower seeds contain unsaturated fatty acids. Eating more will consume a lot of choline in the body. It can make it easier for fat to accumulate in the liver, affecting the function of liver cells. In addition, sunflower seeds are a high-energy food, and people who need to control their energy intake should not eat them. Therefore, patients with hepatitis should not eat sunflower seeds.

2. Instant noodles, sausages and canned food

Although during the New Year, there is a lot of fish and meat, and there is no place for instant noodles. But those who cannot go home for the New Year for some reasons have to eat instant noodles as a main meal. You know, instant noodles are troublemakers for the liver, so eat as little as possible if you can. In addition, sausages and canned foods often contain food colorings and preservatives that are harmful to the human body. Regular consumption will also increase the burden on the liver's metabolism and detoxification functions. You should choose less of these foods when preparing for the New Year.

3. Hangover medicine

Drinking is unavoidable during the Chinese New Year. Hangover medicines take advantage of the opportunity and become a new face in New Year products. According to experts, there is currently no "hangover medicine" in the true medical sense. Most of the so-called "hangover medicines" on the market contain illegal drugs such as hormones, diuretics, and even stimulants. You may feel excited and awake for a short period of time after taking it, but this is actually an illusion. In addition, taking too many "hangover pills" can damage the kidneys and liver. Therefore, if you want to buy anti-hangover medicine, you should pay more attention.

4. Spicy food

Traditional Chinese medicine says that spicy food can damage the liver. Eating too much spicy food will cause lung qi to become stronger and damage the liver. Since the liver stores blood and controls the tendons, eating too much spicy food will cause the elasticity of the tendons to decrease, and the blood will not reach the nails, which will make them brittle and crack easily. Therefore, those who often experience symptoms of liver blood deficiency such as dizziness, dull complexion, and blurred vision should eat less spicy food. Therefore, when buying New Year’s goods, people with poor liver health should try to buy as little spicy food as possible.

2. Foods that nourish the liver

1. Tieguanyin

People in southern Fujian love to drink tea, and Tieguanyin in spring has more health value, and experts think it is appropriate Drinking some Tieguanyin is helpful to prevent cancer.

2. Honey

Honey can promote liver metabolism, provide energy preparation for the body, and stimulate liver tissue regeneration. Therefore, health experts believe that drinking more honey in spring can protect the body. Liver Health Role. In addition, it is recommended that patients with poor liver function or chronic hepatitis drink more honey water daily to promote recovery.

3. Dairy products

Research has found that eating more dairy products every day, such as milk, yogurt, cheese and other foods, can reduce the risk of liver cancer if other conditions are the same. morbidity.

4. Fungus food

Spring is also a season when fungi food is relatively abundant. Fungus food is not only rich in nutrients and can improve human immunity. At the same time, the polysaccharides in fungi are very helpful in improving the body's immunity and promoting the health of the liver. Therefore, Chinese medicine recommends eating more fungus foods in spring, such as fungus, shiitake mushrooms, mushrooms and other foods are good choices.

5. Carrots

Carrots are also known as the number one food to protect liver health. In fact, besides carrots, various nutrients in many vegetables and fruits in life will interact with each other. Thereby promoting the health of human liver.

6. Eggs

Many people know that eggs have high nutritional content. One egg a day can basically meet the daily demand for protein. In fact, eggs are not only rich in protein, but The rich lecithin can also promote cell regeneration and repair liver tissue. Furthermore, we also know that eggs are a relatively easy-to-digest food, so eating one or two eggs a day has certain health value for nourishing the liver in spring. of.