The first thing: The first thing every morning is to turn on the water dispenser and make a cup of warm salt water (drink it cold in summer). The salt water can cleanse the intestines.

The ratio is no more than 0.9 grams of salt water per 100 ml of water, and salt water can protect the skin and make it better. If the normal ratio is followed, there will be no side effects.

Drink a cup of light salt water in the morning to help smooth bowel movements.

Drink an appropriate amount of light salt water to replenish water and electrolytes and prevent heat stroke in summer.

The second thing is to eat twelve dried dates on an empty stomach.

This way of eating can prevent hair loss, and red dates can also nourish the skin and relieve constipation.

If you sit in the office for a long time, instead of drinking coffee, it is better to drink green tea and add some red dates to it.

For girls, red dates can beautify the skin, make the face look energetic, and even have a weight loss effect.

How to make red dates and green tea: Ingredients: 5-7 red dates, appropriate amount of tea. Method: 1. Wash the red dates and make a slit with a knife, set aside.

2. Put the split red dates into a pot, add water and boil.

3. Use "red date soup" to brew tea.

Supplement: Traditional Chinese medicine classifies red dates as qi-tonifying medicines, saying that it has a sweet and flat taste, and has the effects of moistening the heart and lungs, relieving coughs, tonifying the five internal organs, and treating deficiency. It is used when the gastrointestinal tract function is poor, the peristalsis is weak, and the digestion and absorption function is poor.

, it is very suitable to eat red dates regularly to improve poor gastrointestinal function and gain physical strength.

The third thing: eat a banana.

Bananas are also laxative. When losing weight, you must pay great attention to bowel cleansing and laxatives. In fact, many weight loss products such as Big Impression require you to run to the toilet after drinking them.

This shows: the basic point of losing weight is smooth flow.

Two ways to eat delicious bananas: Banana Salad This is the simplest way.

Cut the banana into small pieces, then mix it with the salad dressing, and put it in the refrigerator for a while. You will have a fragrant and sweet banana dish with almost no effort! Banana oatmeal porridge is an absolutely healthy staple food, and it is easy to make.

It's very convenient to get up.

First add enough water to cook the oats, then add the bananas cut into small pieces, add some wolfberries, and then simmer for another five or six minutes.

The fourth thing: You must drink milk for breakfast. A glass of milk can make people feel full in the stomach, so drinking milk to lose weight is a very considerate and happy way to lose weight.

It's easy to buy, but you won't lose weight just by drinking milk. Here are the ways.

Milk weight loss method: 1. Drink a glass of pure water and a glass of milk in the morning.

2. Eat as usual at noon, but not too full.

3. Drink a glass of milk at night and eat some cucumbers appropriately.

Control yourself not to eat other foods during the day, especially sweet things.