How to consume honey

1. Honey and Sydney Pear Water

Take 1-2 Sydney pears, peel, core and cut them into pieces, put them into a stew pot. Add a little frozen boiling water, put it in a pot and simmer it over low heat for about 1 hour. After it cools down, add about 2 tablespoons of honey and mix well. Then you can drink water and eat pear flesh, which can achieve the effect of moistening the lungs and dryness; relieve autumn dryness. Symptoms such as dry mouth, thirst, and dry throat.

2. Honey milk drink

Take 50 ml of honey, 50 ml of milk and 25 g of black sesame seeds. Mash black sesame seeds, mix with honey and milk, and drink with warm water on an empty stomach in the morning. It is suitable for postpartum anemia, intestinal dryness, constipation, sallow complexion, and moist skin.

3. Banana honey porridge

Use 50-100 grams of rice, 200 grams of bananas, and an appropriate amount of honey. After making porridge with rice, add bananas cut into small pieces. After cooling, add honey and eat it, which can moisturize the intestines and relieve constipation, nourish yin and nourish the skin.

4. Honey radish juice

Take 400 grams of white radish, wash, peel and chop, wrap it in clean gauze and squeeze the juice. Take 60 ml each time and add a spoonful of honey. Mix thoroughly and swallow, three times a day for 3-5 days. It has the best effect on people with constipation.

Although bees have high nutritional value, you must also pay attention to the correct way of taking them. Six major effects of honey

1. Weight loss effect

Modern medicine has proven that honey can regulate gastrointestinal function and normalize gastric acid secretion. At the same time, honey can enhance intestinal peristalsis. , can significantly shorten defecation time, and is the first choice for women who want to lose weight.

2. Promote sleep and enhance immunity

The glucose, vitamins, magnesium, phosphorus, calcium, etc. in honey can regulate the nervous system and promote sleep. People with insomnia can help fall asleep as soon as possible by taking 1 tablespoon of honey orally (added to 1 cup of warm water) before going to bed every day. At the same time, the enzymes and minerals contained in honey help improve immunity.

3. Moisten the lungs and relieve cough

Li Shizhen wrote in "Compendium of Materia Medica": Honey is cool and warm, neither cold nor dry, and has a neutralizing effect, so it is twelve Diseases of the internal organs are not suitable. ?Honey can moisturize the lungs and has a certain cough-relieving effect. It is often used to assist in the treatment of tuberculosis and tracheitis.

4. Antioxidant

Honey contains an amazing amount of antioxidants, which can remove garbage-oxygen free radicals in the body and achieve anti-cancer and anti-aging effects. Fresh honey applied to the skin can moisturize and nourish the skin, making the skin delicate, smooth and elastic. If your skin is dry in winter, you can mix a little honey with water and apply it on the skin to prevent dryness and cracking. Honey can be used instead of anti-cracking cream. It is a natural beauty product for female friends.

5. Honey = human serum

Honey is a widely recognized natural nutritional food. Tests have shown that honey contains various inorganic salts with similar concentrations to human serum, such as iron, calcium, copper, manganese, potassium, phosphorus, etc., as well as a variety of vitamins and organic acids. Therefore, honey is called the "King of Serum". .

6. The color of honey is directly related to the type of nectar collected by bees. Therefore, the color of honey brewed from the nectar of different nectar plants is very different. Acacia honey and some light-colored honey have a delicate fragrance and good quality, but Codonopsis honey, longan honey, and jujube honey are dark in color and are also high-quality honey. Research by nutrition experts shows that the protein and iron content in dark-colored honey is about 50% higher than that in light-colored honey. People who cannot eat honey

First, infants and young children under 1 year old. Since infants and young children are prone to constipation, some parents mix honey into milk powder to drink, which is inappropriate. Because dust and soil often contain Clostridium botulinum, bees may bring contaminated pollen and toxins back to the hive during the process of collecting pollen to make honey. Trace amounts of toxins can poison babies with weak immunity. In addition, the complex components contained in honey can also cause allergies or other adverse reactions in children.

The second is patients with diabetes.

Because honey contains a large amount of simple sugars, it can easily enter the blood and aggravate the condition;