1, barley kernel100g, and stem rice100g. Production (1) Wash barley kernels, soak them in clear water and take them out; The stem rice is washed clean. (2) Take a pot and put water, barley kernels and stem rice into it. When the fire boils, cook slowly with low heat until the porridge is finished. The method of eating is 1 ~ 2 times a day, with warm clothes and regular food. Function: tonify the five internal organs and regulate the spleen and stomach. It is suitable for spleen and stomach weakness, dyspepsia, diarrhea due to indigestion, infantile malnutrition, short and red urine, etc. Pay attention to the long-term consumption of barley porridge in patients with gastric ulcer, which can promote the healing of ulcer surface. Barley kernels should be cooked slowly with low fire for a long time, so that the food made is greasy and strong. 1. Honeysuckle porridge material: 30g of honeysuckle and 30g of white rice. Honeysuckle can be bought in pharmacies. Decoct with water first, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge. This kind of porridge is used by people to clear away heat and detoxify in hot summer, and can be used to prevent and treat heatstroke, various heat sores, sore throat, wind-heat colds and so on. 2. Lotus root porridge material: 200 grams of fresh lotus root, white rice 100 grams, and a little sugar. First, wash and slice the lotus root and cook porridge with white rice. After the porridge is cooked, you can eat it with some sugar. This porridge can benefit qi, nourish yin, strengthen spleen and stimulate appetite, and can be eaten by the elderly such as weak body, poor appetite in hot weather, loose stool, fever and thirst. 3. tremella porridge material: tremella 60g and glutinous rice100g. Soak the white fungus first and wash it with water. After cleaning the glutinous rice, put it in a pot and add water to boil, then add tremella, boil it into porridge and add some rock sugar. This porridge can nourish yin, promote fluid production, moisten the lungs and nourish the stomach, tonify qi and blood, and treat cough due to fatigue, blood in phlegm and thirst due to yin deficiency. 4. Jujube porridge materials: red dates, white rice, the amount can be decided according to your own taste. The method is simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together. This porridge has the functions of invigorating spleen, moistening heart and lungs, nourishing five internal organs, and treating deficiency, and has a certain gain for lung deficiency, hypotension and cough. 5. Mung bean porridge material: 50 grams of mung bean, white rice 100 grams, and appropriate amount of rock sugar. Wash mung beans and white rice, cook porridge, add rock sugar after cooking, mix well and stir, and serve. This is also a healthy porridge that can be eaten on weekdays. The function is to clear away heat and relieve summer heat, dispel summer heat and vexation, and promote fluid production to quench thirst. 6. Ophiopogon japonicus bamboo leaf porridge materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch10g, bamboo leaves15g, white rice100g, and 6 red dates. Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge. This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it. Summer slimming porridge mung bean lotus leaf porridge material: mung bean 1 50g, lotus seed 50g, lotus leaf1. Seasoning: appropriate amount of rock sugar. Practice: 1. Wash mung beans and soak them in clear water for more than 2 hours. Wash and soak lotus seeds and cut lotus leaves into pieces. 2. Pour a proper amount of water into the pot, add mung beans to boil, and add lotus seeds. After boiling like this, change to low heat to cook porridge and add lotus leaves to cook. 3, when eating, add the right amount of rock sugar to taste. Intimate tip: Mung beans have the functions of relieving summer heat, quenching thirst, clearing away heat and detoxifying. Lotus seeds and lotus leaves are suitable for obese people. Porridge made of these three materials is naturally an excellent food in summer. Banana grape porridge material: 1 banana, 20g raisins, appropriate amount of cooked peanuts and 1 cup of round glutinous rice. Seasoning: appropriate amount of rock sugar. Practice: 1, peeled bananas and cut into small dices; Wash raisins; Peel cooked peanuts and chop them with a knife; After washing round glutinous rice, soak it in water 1 hour. 2. Put the pot on the fire, add water and round glutinous rice, and after the fire is boiled, turn to low heat and cook for about 1 hour. 3. Put raisins and rock sugar into porridge and cook for 20 minutes, then add diced bananas and diced flowers. Intimate tip: 1, the banana is finely cut and sandwiched in the rice grains of porridge, which will taste good. 2, cooked peanuts do not use spiced, so as not to affect the sweetness of porridge. Ingredients: oatmeal150g, dried shrimps 20g, celery 50g. Seasoning: salt and sesame oil. Practice: 1, wash the oats; Wash and dice celery. 2. Pour a proper amount of water into the pot, add oatmeal to boil, add shrimp skin, cook on low heat until soft and rotten, season with salt, sprinkle with diced celery, and then drizzle with sesame oil. Tips: 1. Oats contain linoleic acid, which can inhibit the increase of cholesterol. Relevant studies have confirmed that eating 60 grams of oats every day can reduce the cholesterol content of human body by an average of 3%. 2. Shrimp skin has high nutritional value and low oil content. When eaten with oats, it can protect blood vessels, regulate intestines, eliminate symptoms such as fever and constipation in intestines, and at the same time, it has the functions of slimming and increasing physical strength. Lotus leaf porridge material: 200 grams of rice, half a lotus leaf, and red dates 10. Practice: 1, wash the rice clean, add appropriate amount of water to boil the rice, and boil it on low heat. 2. Wash the lotus leaves, cut them into small pieces, wash the red dates and cook them together in rice. 3. After the porridge is cooked, pick out the lotus leaves. Intimate tip: 1, adding lotus leaf can not only increase the taste of fresh fragrance, but also has spasmolytic effect on smooth muscle, relieving summer heat, reducing weight and stopping bleeding because it contains nuciferine. 2. Don't cut the lotus leaf pieces too small, otherwise it is not convenient to take them out after cooking. Luohan Oats Material: 200g oats, 2 Siraitia grosvenorii. Seasoning: salt. Practice: 1. Wash Siraitia grosvenorii and oats. 2. Pour the right amount of water into the pot to boil. Add oatmeal and cook until soft and rotten. Then add Siraitia grosvenorii and continue to cook for 5 minutes. Finally, season with salt. Intimate tip: Siraitia grosvenorii has the effects of strengthening the spleen, moistening the intestines and relaxing bowels. When eaten with oats, it can treat constipation, remove excess oil and waste in the intestine, not only has the function of slimming, but also has the function of detoxification.