1. Milk (milk with bread, hard-boiled eggs, or oatmeal) 2. Bread (fried poached eggs, salad dressing, ham slices instead of bread) and just add milk or honey water or soy milk!

3. Steamed buns + yogurt or milk or soy milk 4. Milk cereal (made by yourself, just add purchased pure cereal to the milk, just put it in the microwave and turn it around) 5. Eggs, yogurt, bread, apples supplement:

Here is a summary of the breakfast diet for the week, I hope it will be helpful to you. Monday: millet noodle porridge, boiled eggs, steamed pumpkin, florets, ham slices, apple millet noodle porridge, it is the simplest, needless to say everyone can know it.

I bought the quick-frozen floret rolls, steamed them in a pot with the pumpkin, and cooked the eggs at the same time. This only took about 10 minutes.

This pot comes out with 3 items.

Pumpkins can also be microwaved, cut into strips about 2-3 cm wide and 7-8 cm long, and microwave for about 8-10 minutes.

Slice ham.

Fruit optional.

Tuesday: Oatmeal porridge, braised eggs, mixed cucumbers, fried dumplings, grapes. The oatmeal I used is from West Mai. I boil it for 2-3 minutes and let it simmer for 2-3 minutes. You can make a few braised eggs yourself at a time, or you can buy ready-made ones.

, microwave the eggs and heat them up.

Cut the cucumber in half and then in half, then cut it into small sections of about 2 centimeters, and toss with salt and sesame oil.

For fried dumplings, I buy Miss Miss or other frozen dumplings. I bought them from Wan Chai Wharf. Add some oil to the pan. Put the dumplings directly into the pan without thawing. Put the dumplings on low heat. Add some water halfway. Cover the pan. The quantity depends on the amount of rice.

Yes, generally 2-3 children are enough.

Wednesday: Milk, fried poached eggs, whole wheat bread, ham slices, tomato salad. I won’t mention the milk. I just remind you not to boil it, otherwise it will destroy the nutrition.

Everyone knows how to fry poached eggs. You can add soy sauce or sugar according to your child's taste.

For whole wheat bread, I buy Goode’s.

You should also eat more whole grain foods.

Tomato salad can be made with cherry tomatoes or ordinary tomatoes. You can put some raisins in it and mix it with salad dressing.

Just slice the ham.

Thursday: Soy milk, egg and spinach cakes, corn, pork liver, cantaloupe. You can choose to buy soy milk the night before, buy it downstairs in the morning, or make it yourself with a soy milk machine.

Wash the spinach the night before, dry it, put it in a plastic bag and refrigerate it. In the morning, chop it up, add eggs, add some water and flour (a little), and fry it until brown on both sides.

I also buy the corn the day before. It can be frozen or refrigerated, and then steamed.

Corn is also a good thing, so eat more of it.

The pork liver is also bought in advance, just cut it into a few slices, and the cantaloupe is cut into small pieces and put on the plate.

Friday: Orange juice, egg fried rice. Egg fried rice is rich in content - eggs, cucumbers/beans, carrots, ham, corn kernels, etc. are optional.

The ingredients can be washed the night before.

Orange juice needs to be 100% or freshly squeezed. I usually buy it from Dahu or Huiyuan.

Saturday: Seaweed and egg soup, bean paste buns, sweet potatoes, peaches and seaweed and egg soup are also very easy to make. Add cold water to the pot, add the seaweed (cut into small pieces with scissors), boil the pot and add the eggs to season (salt, MSG, sesame oil)

.

The red bean paste buns are quick-frozen and the sweet potatoes (sliced) can be steamed in a pot. Sweet potatoes are also a good thing, so eat more of them.

Sunday: Rice and mung bean porridge, braised quail eggs, mixed lettuce, butter buns, banana, rice and mung bean porridge. Not to mention, braised quail eggs can be homemade or bought ready-made (for example, it tastes delicious). The lettuce needs to be boiled in water before mixing. The method

Just like mixing cucumbers, you can also use pepper oil. Anyway, it’s Sunday, so if you have time, just make it yourself.

Cream buns are also quick-frozen and can be steamed.

Regarding fruits, everyone must try to let their children eat some in the morning, because absorption is best in the morning, and apples are more convenient. There is a saying in the West that "if you eat an apple a day, the doctor will not come to you", which is similar to the Chinese saying "Luobu"

"explain.

I usually buy 5-6 apples on weekends. I sometimes buy some other fruits when I get off work. When there are no other suitable fruits, I eat apples.

In short, everyone is free to come and do whatever is convenient, but you must eat something.