How to cook octopus

Octopus is also called octopus. Octopus is a kind of seafood, a delicate aquatic food, which can be cooked in many ways, and it is not only delicious, but also rich in nutritional value. How to eat octopus well is shared below. 1

ingredients

octopus 3g

oyster sauce 15g

garlic 15g

onion 15g

soy sauce 15g

soy sauce 15g

ginger 15g

method/step

octopus diced

.

Add seasoning to octopus

Put appropriate amount of soy sauce, appropriate amount of soy sauce, appropriate amount of oyster sauce into the chopped octopus dish, and then add appropriate amount of starch and stir well for later use.

Cut the side dishes for later use

Prepare some garlic, cut ginger into pieces, slice garlic, cut onion into sections, add oil after the pan is hot, add ginger, onion and garlic and stir-fry until fragrant.

Stir-fry octopus

Then add the marinated octopus, add a little cooking wine and stir-fry evenly. Stir-fry for about 4 seconds, add the onion, stir-fry and serve.

how to eat octopus well 2

1. cold octopus

raw materials: octopus, ginger, onion, salt, wine and oil.

Practice:

1. Cut octopus in half and cook it with ginger and onion water. It will not be hard until it is cooked for a long time.

2. After taking out, soak in ice water for a while and cut into strips. Mix shallots, Jiang Mo, salt and wine.

3. Heat two hot oils, pour them on it and mix.

4. Add octopus sticks and mix well. Marinate for two hours to eat.

second, octopus with ginger and onion

raw materials: fresh octopus, onion, ginger, garlic, cooking wine, soy sauce, oil and salt.

Steps:

1. Clean octopus, cut it into pieces, marinate it with salt for 3 minutes, wash it again, squeeze out the water and then dry it.

2. Heat the wok, pour in cooking oil, add onion, ginger and garlic until fragrant, then add soy sauce and cooking wine.

3. Pour octopus and stir-fry for a few times. Cover the pot and stew for one minute before serving.

III. Sauced Octopus

Ingredients: Octopus, lobster sauce, shredded onion, coriander stalks and shredded ginger.

1. Octopus is cut into small pieces after its internal organs, eyes and mouth are removed.

2. Pour water into the pot, add ginger slices and bring to a boil. Add octopus and blanch for 1 to 2 seconds, then take it out immediately and control the water.

3. Heat hot oil in a wok and stir-fry shredded ginger, add octopus and two tablespoons of lobster sauce, stir-fry evenly over high fire, then add shredded onion and coriander stalks, and continue to stir-fry evenly over high fire before serving.

four, garlic octopus

raw materials: 15 octopus, 2 garlic seeds, 25 dried peppers, 5 slices of ginger, garlic Chili sauce, oyster sauce, sesame oil, delicious food, cooking wine, sugar and pepper.

Practice:

1. Cut the octopus from the back and wash it, then blanch it in boiling water to remove the fishy smell. Heat hot oil in medium heat, first add ginger slices and dried Chili peppers to fry until fragrant, then add garlic and saute for 1 minute. Stir-fry the drained octopus for 2 minutes, pour in one tablespoon of cooking wine, 5g of white sugar, add water (broth is better) and cook for 15-2 minutes.

2. When octopus is cooked, add garlic chili sauce, oyster sauce and delicious food, stir fry evenly, turn to medium fire to collect juice, and finally pour Lee Kum Kee sesame oil and a little pepper.

V. Octopus Pot

Ingredients: Octopus 4g, Luohan bamboo shoots and beans 5g each, lettuce strips 4g, parsley 2g, onion slices, ginger slices, dried onion, garlic, salt, water starch and vegetable oil.

Practice:

1. Tear off the bean tendons from the beans, wash them and cut them into sections; Wash the Luohan bamboo shoots, blanch them with boiling water together with the beans, remove and drain.

2. Wash octopus, cut it into small pieces, put it in a boiling water pot, add onion and ginger slices, blanch it, and take it out.

3. Heat the oil in the pan, add garlic and dried onion to stir-fry until fragrant, then add octopus to stir-fry quickly, and then take it out of the pan and put it on a plate.

4. Heat the bottom oil in the pot, add the beans, lettuce strips and arhat bamboo shoots, and stir-fry them with low heat.

5. Add a proper amount of water and bring to a boil, then add octopus and cook for about 8 minutes.

6. finally, add salt to taste, thicken with water starch, pour into the pot, and sprinkle with coriander segments. How to eat octopus well 3

The nutritional value of octopus

Octopus is a delicious food with high nutritional value. It is not only rich in protein fat, but also rich in carbohydrates and various trace elements beneficial to human body. In addition, vitamin E, vitamin C and taurine amino acids are also high-content nutrients in Octopus. People can absorb these nutrients as soon as possible after eating it, which can improve the multi-organ function of the body and slow down the aging speed of the human body.

Benefits of Eating Octopus

1: beauty beauty

beauty beauty has important benefits for people to eat Octopus, because Octopus not only contains amino acids and some unsaturated fatty acids and collagen, but also can directly act on human skin, which can not only improve skin elasticity but also nourish delicate skin, keep people's skin young and improve skin anti-aging ability.

2: Protecting cardiovascular and cerebrovascular diseases

Octopus also has a particularly good protective effect on human cardiovascular and cerebrovascular diseases. It is also rich in unsaturated fatty acids, which can reduce blood viscosity, promote blood circulation, improve the anticoagulant ability of human body, and prevent arteriosclerosis, hypertension and thrombosis.

3: Tonifying deficiency and promoting lactation

Octopus has a particularly obvious nourishing effect on human body, especially when a woman has postpartum weakness after giving birth, taking Octopus directly can nourish and strengthen her body and promote the recovery of maternal body. In addition, octopus can also promote milk secretion, which also has a particularly good conditioning effect on the lack of milk after a woman gives birth to a child. How to cook octopus well? 4

1. How to steam octopus well

1. First, we need to prepare the ingredients. Prepare about 5 octopus, according to your own right amount, followed by soy sauce, salt, chicken essence, vinegar, cooking wine, garlic, ginger, millet pepper and chives.

2. It is necessary to clean the octopus, then put it in a basin, pour a proper amount of water, and put salt, cooking wine and ginger in it for rubbing and cleaning until it feels sticky.

3. Then prepare the steamer, put the octopus evenly on the plate, put it on the partition board, pour cold water into the bottom of the pot, and then boil it over high heat. It will take about 5 minutes to take the octopus out.

4. Prepare a small bowl, put the light soy sauce, vinegar, salt, chicken essence, garlic, millet pepper and chopped green onion into it and mix well. When eating octopus, dip some of these seasonings together and eat.

5. The octopus made in this way has no fishy smell, but the taste is very good and the meat is very delicious. If you like seafood, you can remove the fishy smell without cooking wine and ginger, just wash it and steam it in a steamer.

2. What are the health benefits of eating octopus?

1. Octopus is rich in nutrients such as protein and minerals, and proper consumption can play a role in health care.

2. Octopus also contains a lot of antioxidants, which can scavenge free radicals in the body and play a role in beauty beauty and anti-aging.