Fat people eat one bite at a time. Some people gain weight easily even if they don't eat much. They even joke that drinking water will make you gain weight. They have tried various methods to lose weight but have had little effect.

But some people can enjoy delicious food without getting fat. Losing weight is not in their dictionary.

Do you know why you gain weight even when you drink water when others don't gain weight?

The answer is genes.

New research results have found that the genes that regulate obesity (mainly fat burning) are IRX3? and IRX5.

These two genes can directly regulate the body's "thermogenic mechanism", thereby determining where the excessive intake of calories will go - consumed or stored.

If everything is determined by genes, should people who "get fat even if they drink water" give up weight loss? In fact, blocking food calories through exercise and the caloric blocker meal shield can affect this mechanism!

So what foods can people who get fat even if they drink water eat to lose weight?

1: Cucumber can be said to be the “Crown of Weight Loss”.

It has a high water content, contains a variety of vitamins, can promote the excretion of intestinal toxins, and contains a kind of malonate that can inhibit the conversion of sugar into fat. Regular consumption of cucumbers can help you lose weight.

Everyone knows the apple diet.

Apples contain a variety of vitamins, minerals and soluble dietary fiber, which promote the health and peristalsis of the gastrointestinal tract.

Its unique malic acid can accelerate metabolism and reduce subcutaneous fat. It contains more calcium than other fruits and can also reduce salt that causes edema in the lower body.

2: The food blocker meal shield "Meal Shield" is a kind of active blocker of the heat source of food. The "oil shield" in the "meal shield" prevents the absorption of fats, and the "sugar shield" can prevent the absorption of starch monosaccharides and polysaccharides.

, "Fat Shield" controls body heat to synthesize fat and reduce sebum thickness. For foodies who love life, if you can't stand the temptation of delicious food, it's okay. You can use the heat blockers "Meal Shield", "Fat Shield", "

"Oil Shield" and "Sugar Shield" to prevent calorie intake, not only cut off the source of fat accumulation, but also achieve the purpose of losing weight!

3?: Celery has low calorie content.

A large head of celery contains about 4 to 5 calories. Eating celery will not lead to high calorie intake and gain weight, which is beneficial to weight maintenance.

Celery contains extremely high fiber content, which can effectively promote gastrointestinal motility, promote digestion and metabolism, and digest fat.

The high fiber content of celery requires you to exercise your facial muscles and chew hard when eating it. Chewing it can consume 5 to 8 calories, and it takes about 5 calories to enter the stomach. Therefore, eating celery can consume

Excessive heat in the body results in weight loss.