Eat foods rich in calcium: Tomato and soybeans Ingredients: 1 tomato, 100g soybeans, 80g tomato paste, appropriate amount of salt, 5g sugar Method: 1) Prepare all the ingredients.

2) Soak the soybeans for more than 8 hours in advance.

3) Blanch the tomatoes in boiling water.

4) Then peel and dice.

5) Heat the wok and add tomatoes for a while.

6) Then add tomato paste and continue stir-frying.

7) Add appropriate amount of water and cook for 5 minutes.

8) Then use a blender to smash the tomatoes.

9) Pour in the soaked soybeans.

10) Bring to a boil over high heat and simmer for 1 hour.

11) Add salt 12) Add sugar to taste.

13) The thick juice is ready when the assembly is done.

Ingredients for kelp beef soup: 500g beef, 100g kelp, appropriate amount of salt, appropriate amount of pepper, appropriate amount of cooking wine, appropriate amount of green onions, appropriate amount of wolfberry, appropriate amount of sesame oil Method: 1) Kelp 2) Soak in water 3) Soak overnight 4) Good quality

Wash and cut the beef into pieces 5) Boil water 6) Boil water and rinse 7) Add fine salt to the soaked kelp, rub gently and rinse.

8) Put the cleaned kelp into pieces and the boiled and rinsed beef pieces into the pressure cooker and pour the cooking wine. 9) Set the electric pressure cooker to the soup setting and ignore it. 10) After 30 minutes, open the pot and add salt.

, pepper, sesame oil 11) Take it out, cut a few slices of green onions, garnish with a few wolfberries, and serve!

Foods that supplement protein: Black sesame and walnut porridge Ingredients: 30g rice, 20g glutinous rice, 30g walnut kernels, 30g black sesame seeds, appropriate amount of rock sugar Method: 1) Soak rice and glutinous rice in water for 10 minutes.

2) Boil water in the pot and add rice and glutinous rice.

3) Bring to a boil over high heat, cover and simmer over low heat.

4) Saute walnuts and sesame until fragrant.

5) Then mash it with a garlic mortar.

6) Cook the rice porridge until it is thick, add rock sugar, and cook until the rock sugar melts.

7) Add black sesame seeds and walnut kernels.

8) Stir evenly and cook for 2 minutes and turn off the heat.

Ingredients for internal fat tofu brain: 50g dry soybeans, 400ml water, 3.5g internal fat, appropriate amount of seafood soy sauce, appropriate amount of coriander, appropriate amount of crispy chili. Method: 1) Soak the dry beans for more than ten hours, and change the water several times in summer.

2) Soaked soybeans are about three times heavier than dry beans.

3) Place the soaked beans in the grinder.

Add water to grind the soy milk.

4) Pour the ground soy milk onto a strainer covered with gauze and filter the soy milk.

5) Dilute the internal fat with a little cold water.

6) Boil the soy milk for two minutes.

7) Turn off the heat and lower the temperature of the soy milk to about 80-90 degrees. Pour in the water from the inner pot and stir evenly from top to bottom with a spoon.

8) Cover the lid and maintain the temperature until it solidifies in fifteen minutes.

9) Put the tofu brain into a small bowl.

10) Pour seafood soy sauce and mince coriander.

Add crispy chili and serve.