Adding more lotus root when making soup is very good for the body.

Duck meat stewed with lotus root is my favorite soup.

Both lotus roots and ducks live in water. The biggest feature of duck meat is that it is neither warm nor hot. Coupled with the cool nature of lotus roots, it can clear away heat, remove fire, nourish yin and moisturize dryness.

Try to choose fresh lotus roots and older ducks, add black fungus, add ginger and other seasonings, stew for 3 hours, and sprinkle some salt when taking it out of the pot. It will be very fragrant.