Chestnut is a kind of nutritious dried fruit, which contains a lot of starch, protein, fat and B vitamins. However, raw food is difficult to digest, cooked food is easy to stagnate, especially for people with weak spleen and stomach and indigestion and young babies, improper consumption is easy to cause flatulence. In order to let the baby fully absorb the nutrition of chestnut, we can consider some cooking methods.

Li Zizhou

Chestnut porridge is a kind of food for strengthening the spleen and stomach, which can help the baby increase appetite, tonify kidney and strengthen bones and muscles. Production method: cook chestnut, peel it, add rice to cook porridge, add appropriate amount of water and sugar, and cook until the rice porridge is sticky.

Stewed hen with chestnuts

Stewed hen with chestnut is a delicious food for nourishing qi and blood, strengthening the body, strengthening the brain and improving intelligence. It is suitable for people with weak body and poor memory and mental workers. Production method: Cook the chestnut, peel it, stew it with the hen, add some seasonings such as salt, ginger slices and cooking wine, and stew it until the chicken is cooked and rotten.

Ingeniously integrate into daily diet

For the baby's health, we can skillfully integrate chestnut into the daily diet, so that they can enjoy delicious food and get rich nutrition at the same time. For example, chestnuts can be added to sugar water, glutinous rice, cakes and other foods, or cooked as snacks.