You often see news about diseases caused by eating too much of certain healthy foods!

A diet that you think is good for your body may be the number one contributor to aging.

Tomomi Date, a Japanese management nutritionist, writes in "なぜこれでキレイになれるの?"

"(Tentative translation: Why does eating like this make you more beautiful?) points out that the appearance of a 30-year-old is based on the diet of the 10s to 20s, and the nutrients obtained in the 30s to 40s are crucial to the balance of menopausal hormones.

It can be said that eating habits create a person’s appearance.

The following are 4 major misconceptions that Date Tomomi believes. Re-examine your eating habits and don’t let your appearance reveal your true age!

Too little oil intake. Tomomi Date believes that oil is an indispensable component of female hormones, and diet foods that are too little in oil are one of the culprits that disrupt the operation of hormones. In the long run, the skin and hair will lose their original luster and look larger than they actually are.

As we age, we should eat more herring fish such as sardines, saury, and horse mackerel that are rich in Omega-3 fatty acids to supplement the appropriate amount of oil.

Eating too much dairy products Everyone must be familiar with the saying "You should eat yogurt every morning." For the purpose of beauty and health, consume as many dairy products as possible.

However, Date Tomomi believes that excessive consumption can lead to allergic reactions in the body. Therefore, taking the improvement of constipation as an example, you may wish to replace milk with soy milk, switch to miso and other fermented foods, and adjust a diet that emphasizes dairy products.

Preoccupied with calories. Date Tomomi pointed out that calories are the unit used to calculate heat production and are not an indicator of obesity.

If you only eat low-calorie foods all the time, not only will your metabolic efficiency decrease and it will be difficult to burn fat, but your nutrition will be imbalanced, your skin will develop wrinkles, and your hair will become dry and frizzy.

The key to a healthy diet is not to control the number of calories, but to ensure a balanced intake of the three major nutrients: protein, lipids and starch.

Believe that cold constitution is innate. Cold constitution is the biggest stumbling block to beauty. However, many people mistakenly believe that cold hands and feet are innate and cannot be changed.

However, Date Tomomi said that many people who are prone to feeling cold also like to drink cold drinks in winter. It can be seen that eating habits are an important factor in determining whether the body is warm or cold.